Hummus
Packaged product Beans and Legumes Eroski
Hummus contains 198 kcal per 100 g. A serving, 40 g (40 g) provides about 79 kcal.
Roughly 54% of its calories come from fat, with 30% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 590 mg | 26% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 6.3 g | 22% |
| Total sugars L | 1 g | |
| Protein L | 7.5 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 30%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.5 gabove the median for beans and legumes (median 6.8 g)
- Fiber6.3 gabove the median for beans and legumes (median 3.8 g)
- Sugars1 gbelow the median for beans and legumes (median 2.6 g)
- Fat11 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat1 gabove the median for beans and legumes (median 0.5 g)
- Sodium590 mgin the top quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eroski
- Barcode
- 8480010363951
- Label serving
- 40 g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bbq Cheesy Bean Crumpets Tesco | 197 | 6.5 g | 32.9 g | 3.7 g |
| Toffu protein red bean Asahico | 197 | 10.9 g | 20.7 g | 8.1 g |
| Tofu bar Asahico | 197 | 10.9 g | 20.7 g | 8.1 g |
| Frozen Fermented Soybeans Taihei Natto | 197 | 16.1 g | 12.5 g | 9 g |
| Falafel Hummus Wrap York Street Market | 197 | 8.2 g | 29 g | 5.6 g |
| Arroz integral com lentilha e cebola roxa Cumbuca boa | 198 | 6.2 g | 29 g | 6.4 g |
| Hummus tradicional argal | 198 | 7.6 g | 11 g | 12.9 g |
| Cafe avec copeaux de chocolat noir Carrefour | 198 | 2.3 g | 26 g | 9.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8480010363951. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.