Hummus
Packaged product Beans and Legumes Delmart
Hummus contains 329 kcal per 100 g. A serving, 200 g (200 g) provides about 658 kcal.
Roughly 82% of its calories come from fat, with 11% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Added sugars L | 2.1 g | 4% |
| Protein L | 8.5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 8%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.5 gabove the median for beans and legumes (median 6.8 g)
- Sugars2 gbelow the median for beans and legumes (median 2.6 g)
- Fat29 gin the top quarter of beans and legumes (median 2.7 g)
- Saturated fat4 gin the top quarter of beans and legumes (median 0.5 g)
- Sodium393 mgabove the median for beans and legumes (median 199 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Delmart
- Barcode
- 20147914
- Label serving
- 200 g
- Category
- Beans and Legumes
Ingredients
Cizrna 48 % (země původu: Řecko), sezamová pasta, slunečnicový olej, voda, extra panenský olivový olej, jedlá sůl, cukr, sušený česnek, citronová šťáva, pepř černý mletý
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilOlive oilSaltSugarGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soy protein isolate Myprotein | 329 | 76 g | 3.9 g | 0.8 g |
| Soya Sea Food Flavor Lanka Soy | 329 | 50.2 g | 34.8 g | 0.2 g |
| Tofu Senapsgravad Fiskexporten | 329 | 10 g | 13 g | 26 g |
| Panzani lentilles les faciles 5kg Panzani + | 329 | 24 g | 50 g | 1.2 g |
| Dried red bean Organic biologique | 329 | 20 g | 67 g | 1 g |
| Zuppa di cereali e legumi Coop | 329 | 13 g | 57 g | 1.4 g |
| Lentilles faciles Lustucru | 329 | 24 g | 50 g | 1.2 g |
| Hummus Sabra | 329 | 6.5 g | 9 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20147914. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.