hummus
Packaged product Beans and Legumes delicieux
Hummus contains 301 kcal per 100 g.
Roughly 72% of its calories come from fat, with 20% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 301 kcal | |
| Total fat L | 23.5 g | 30% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 14.5 g | 5% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 7.1 g | |
| Protein L | 5.8 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 20%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.8 gbelow the median for beans and legumes (median 6.7 g)
- Fiber4.2 gbelow the median for beans and legumes (median 4.6 g)
- Sugars7.1 gin the top quarter of beans and legumes (median 1.4 g)
- Fat23.5 gin the top quarter of beans and legumes (median 18 g)
- Saturated fat2.4 gabove the median for beans and legumes (median 2 g)
- Sodium400 mgbelow the median for beans and legumes (median 412 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| hummus classic klilah | 301 | 6 g | 12 g | 26 g |
| Houmous Les Niçois | 301 | 3.5 g | 16 g | 25.5 g |
| Hummus Bo de Debo | 301 | 7.1 g | 7.8 g | 24.8 g |
| Hummus Simply Greek | 301 | 6.4 g | 11.4 g | 24.5 g |
| Reduced Fat Hummus A TASTE OF SOL | 301 | 6 g | 12 g | 25 g |
| Hummus Pikant EDEKA Herzstücke | 302 | 7.1 g | 15.8 g | 22.3 g |
| Houmous Citrons confits & menthe Auchan | 302 | 6.4 g | 12 g | 24 g |
| Hummus Jalapeno Guru | 302 | 6 g | 6 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489154600. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.