Houmous
Packaged product Beans and Legumes Les Niçois
Houmous contains 301 kcal per 100 g.
Roughly 75% of its calories come from fat, with 21% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 247 kcal per 100 g across 2,278 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 301 kcal | |
| Total fat L | 25.5 g | 33% |
| Saturated fat L | 3.4 g | 17% |
| Sodium L | 460 mg | 20% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 3.2 g | |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 21%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gin the lowest quarter of beans and legumes (median 6.7 g)
- Sugars3.2 gabove the median for beans and legumes (median 1.3 g)
- Fat25.5 gin the top quarter of beans and legumes (median 18 g)
- Saturated fat3.4 gin the top quarter of beans and legumes (median 2 g)
- Sodium460 mgabove the median for beans and legumes (median 412 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Les Niçois
- Barcode
- 3760153840911
- Category
- Hummus
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| hummus classic klilah | 301 | 6 g | 12 g | 26 g |
| Hummus Bo de Debo | 301 | 7.1 g | 7.8 g | 24.8 g |
| Hummus Simply Greek | 301 | 6.4 g | 11.4 g | 24.5 g |
| hummus delicieux | 301 | 5.8 g | 14.5 g | 23.5 g |
| Reduced Fat Hummus A TASTE OF SOL | 301 | 6 g | 12 g | 25 g |
| Hummus Pikant EDEKA Herzstücke | 302 | 7.1 g | 15.8 g | 22.3 g |
| Houmous Citrons confits & menthe Auchan | 302 | 6.4 g | 12 g | 24 g |
| Hummus berenjena Biográ | 302 | 5.1 g | 14 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous?
100 g of Houmous has 301 kcal.
How much protein is in Houmous?
Houmous contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.7 g).
How many carbs are in Houmous?
Houmous has 16 g of total carbohydrates per 100 g, including 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous?
Houmous contains 25.5 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
How much sodium is in Houmous?
100 g contains 460 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760153840911. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.