Hummus
Packaged product Beans and Legumes chick 'o peas
Hummus contains 205 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 82 kcal.
Roughly 60% of its calories come from fat, with 24% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 295 mg | 13% |
| Total carbohydrates L | 11.5 g | 4% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 0 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 24%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gabove the median for beans and legumes (median 6.8 g)
- Fiber5.8 gabove the median for beans and legumes (median 3.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat13 gin the top quarter of beans and legumes (median 2.7 g)
- Saturated fat2 gabove the median for beans and legumes (median 0.5 g)
- Sodium295 mgabove the median for beans and legumes (median 199 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- chick 'o peas
- Barcode
- 5430004509004
- Label serving
- 1 portion (40 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu lactofermenté Sojami | 205 | 23 g | 0.6 g | 12 g |
| Mexican style 3 bean wrap Morrisons | 205 | 6.7 g | 28.5 g | 6.5 g |
| Vanilla Bean Ingles Best Premium Ice Cream | 205 | 3.4 g | 25 g | 10.2 g |
| Guava with Pear St Dalfour | 205 | 0 g | 50 g | 0 g |
| Boulgour quinoa lentilles cranberries chef select | 205 | 4.9 g | 20 g | 11 g |
| Quinoa and Chikpeas Mercator | 205 | 7.5 g | 33 g | 4.3 g |
| Filetes De Tofu Estilo Japonés Taifun | 205 | 19 g | 2.4 g | 13 g |
| Boulgour quinoa lentilles cranberries Bon & veg | 205 | 4.9 g | 20 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5430004509004. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.