Hummus Boiled
Packaged product Beans and Legumes Yachin
Hummus Boiled contains 145 kcal per 100 g. A serving, 105 g (105 g) provides about 152 kcal.
Roughly 61% of its calories come from carbohydrates, with 23% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.25 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 0.8 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 61%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the top quarter of beans and legumes (median 6.7 g)
- Fiber6.8 gin the top quarter of beans and legumes (median 4.6 g)
- Sugars0.8 gbelow the median for beans and legumes (median 1.4 g)
- Fat2.4 gin the lowest quarter of beans and legumes (median 18 g)
- Saturated fat0.25 gin the lowest quarter of beans and legumes (median 2 g)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| AH Terra Humus Spicy Mango Albert Heijn | 145 | 6.2 g | 16 g | 0.38 g |
| Hummus de garbanzos Esencia Andalusí | 145 | 5.5 g | 13.1 g | 6.7 g |
| Hummus Falafel Marhaba | 146 | 4.1 g | 8.9 g | 10.4 g |
| Hummus Beterraba Sonatural | 146 | 5 g | 9.8 g | 8.5 g |
| Biohummus Rote Beete Meerrettich Hibiskus Ponnath | 146 | 5.4 g | 5.6 g | 9.3 g |
| Reduced fat roasted red pepper houmous Marks & Spencer | 146 | 4.9 g | 12.7 g | 7.6 g |
| Humus cu busuioc mega apetit | 144 | 6.3 g | 9 g | 7.2 g |
| Hummus Bio Today | 144 | 5.7 g | 11 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 13515515. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.