Ht Traders, Basmati Brown & Red Rice Blend
Packaged product Nuts and Seeds Harris-Teeter Inc.
Ht Traders, Basmati Brown & Red Rice Blend contains 356 kcal per 100 g. A serving, 0.25 cup, 45 g (45 g) provides about 160 kcal.
Roughly 82% of its calories come from carbohydrates, with 10% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 457 kcal per 100 g across 7,450 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 11 mg | 0.5% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 4.4 g | |
| Protein L | 8.9 g | 18% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 82%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gbelow the median for nuts and seeds (median 10 g)
- Fiber4.4 gbelow the median for nuts and seeds (median 6 g)
- Sugars4.4 gbelow the median for nuts and seeds (median 6.7 g)
- Fat3.3 gin the lowest quarter of nuts and seeds (median 25 g)
- Sodium11 mgin the lowest quarter of nuts and seeds (median 140 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 356 kcal | 356 kcal |
| Protein | 8.9 g | 8.9 g |
| Carbohydrates | 73.3 g | 73.3 g |
| Fat | 3.3 g | 3.3 g |
| Fiber | 4.4 g | 4.4 g |
| Sugars | 4.4 g | 4.4 g |
| Sodium | 11 mg | 11 mg |
Product details
- Brand
- Harris-Teeter Inc.
- Barcode
- 0072036781536
- Label serving
- 0.25 cup
- Category
- Other Grains & Seeds
Ingredients
BASMATI BROWN RICE, RED RICE, BARLEY, RYE BERRIES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Quinoa ROLAND | 356 | 13.3 g | 66.7 g | 5.6 g |
| Pre-Washed Tri-Washed Quinoa ROLAND | 356 | 13.3 g | 66.7 g | 5.6 g |
| 100% Whole Grain Quinoa SIMPLE TRUTH | 356 | 13.3 g | 68.9 g | 5.6 g |
| Quinoa Vegetable Mix, Vegetable ROLAND | 356 | 13.3 g | 64.4 g | 5.6 g |
| Whole Grain Golden Bulgur, Whole Grain BOB'S RED MILL | 356 | 11.1 g | 75.6 g | 0 g |
| Royal Blend Whole Grain Rice, Royal Blend RICESELECT | 356 | 8.9 g | 75.6 g | 3.3 g |
| Red Quinoa TRUE GOODNESS | 356 | 13.3 g | 68.9 g | 5.6 g |
| Farro WEGMANS | 356 | 13.3 g | 73.3 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ht Traders, Basmati Brown & Red Rice Blend?
100 g of Ht Traders, Basmati Brown & Red Rice Blend has 356 kcal. Serving, 0.25 cup, 45 g (45 g): about 160 kcal.
How much protein is in Ht Traders, Basmati Brown & Red Rice Blend?
Ht Traders, Basmati Brown & Red Rice Blend contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 45 g (45 g). About 10% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Ht Traders, Basmati Brown & Red Rice Blend?
Ht Traders, Basmati Brown & Red Rice Blend has 73.3 g of total carbohydrates per 100 g, including 4.4 g of fiber and 4.4 g of sugars.
How much fat is in Ht Traders, Basmati Brown & Red Rice Blend?
Ht Traders, Basmati Brown & Red Rice Blend contains 3.3 g of fat per 100 g.
What vitamins and minerals does Ht Traders, Basmati Brown & Red Rice Blend contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ht Traders, Basmati Brown & Red Rice Blend?
100 g contains 11 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 11, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036781536. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 372633. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
Last updated: . Source description: "HT TRADERS, BASMATI BROWN & RED RICE BLEND". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.