House salad
Packaged product Vegetables Sainsbury's
House salad contains 73 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 73 kcal.
Roughly 60% of its calories come from fat, with 33% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 26% of the Daily Value for Vitamin A, 22% of the Daily Value for calcium and 14% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 30 mg | 10% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 5.7 g | 2% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 4.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 230 µg | 26% |
| Vitamin D L | 2.7 µg | 14% |
| Calcium L | 281 mg | 22% |
| Iron L | 0.1 mg | 0.6% |
| Potassium L | 350 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 33%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gbelow the median for vegetables (median 2.6 g)
- Fiber1.6 gbelow the median for vegetables (median 2 g)
- Sugars4.1 gabove the median for vegetables (median 2.1 g)
- Fat4.6 gbelow the median for vegetables (median 5.7 g)
- Saturated fat0.4 gbelow the median for vegetables (median 1.2 g)
- Sodium120 mgbelow the median for vegetables (median 339 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 00392983
- Label serving
- 1 portion (100 g)
- Category
- Vegetables
Ingredients
grade A organic pasteurized milk, vitamin A palmitate, vitamin D3
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beetroot, Red Cabbage, Port Slaw Aldi Specially Selected | 73 | 1.1 g | 12.7 g | 1.5 g |
| Gourmet potato Tasteful selections | 73 | 1.8 g | 17.3 g | 0 g |
| Green vegetable selection Tesco Finest | 73 | 3.2 g | 5.8 g | 3.1 g |
| Garden vegetable medley Coop | 73 | 4.1 g | 4.5 g | 3.4 g |
| Garlic Parsley Potatoes Tasteful Selections | 73 | 1.8 g | 17.3 g | 0 g |
| Salade aux fèves de soja edamame Marks & Spencer | 73 | 5.2 g | 3.7 g | 3.6 g |
| Salade de bettrave rouge Delio | 73 | 1 g | 14 g | 0 g |
| Oven Roasters- Carrots/BS Birds Eye | 73 | 2.4 g | 8.5 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00392983. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.