Houmous
Packaged product Meals and Dishes Sabra
Houmous contains 367 kcal per 100 g.
Roughly 78% of its calories come from fat, with 14% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 62 kcal per 100 g across 474 products.
100 g provides 48% of the Daily Value for Vitamin E, 41% of the Daily Value for copper and 33% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.26 mg | 0.3% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 7.2 mg | 48% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.037 mg | 3% |
| Niacin (B3) L | 0.69 mg | 4% |
| Pantothenic acid (B5) L | 0.013 mg | 0.3% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 15.1 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 172 mg | 13% |
| Iron L | 2.8 mg | 16% |
| Magnesium L | 71.9 mg | 17% |
| Phosphorus L | 166 mg | 13% |
| Potassium L | 166 mg | 4% |
| Zinc L | 1.5 mg | 13% |
| Copper L | 0.37 mg | 41% |
| Manganese L | 0.75 mg | 33% |
| Selenium L | 5 µg | 9% |
| Iodine L | 9.9 µg | 7% |
| Chloride L | 10.2 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 14%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the top quarter of meals and dishes (median 1.6 g)
- Fiber6.5 gin the top quarter of meals and dishes (median 1.6 g)
- Sugars0.5 gin the lowest quarter of meals and dishes (median 4 g)
- Fat32 gin the top quarter of meals and dishes (median 1.7 g)
- Saturated fat3 gin the top quarter of meals and dishes (median 0 g)
- Sodium400 mgabove the median for meals and dishes (median 384 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water39.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.1 µg |
|---|
Other components (2)
| Water L | 39.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
cooked chickpeas (51%), (water, chickpeas, acidity regulator [sodium bicarbonate]), rapeseed oil, sesame seed paste (14%), water, baked pine nuts (1,7%), salt, acidity regulator (citric acid), granulated garlic, preservative (potassium sorbate), olive oil, ground p aprika,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltOlive oilRapeseed (canola) oilGarlicChickpeas
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous?
100 g of Houmous has 367 kcal.
How much protein is in Houmous?
Houmous contains 7 g of protein per 100 g (14% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 1.6 g).
How many carbs are in Houmous?
Houmous has 13 g of total carbohydrates per 100 g, including 6.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous?
Houmous contains 32 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Houmous contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (48% DV), copper (41% DV), manganese (33% DV), magnesium (17% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Houmous?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290115204476. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.