Houmous extra & poivrons marinés
Packaged product Beans and Legumes Blini
Houmous extra & poivrons marinés contains 248 kcal per 100 g.
Roughly 77% of its calories come from fat, with 14% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (248 kcal per 100 g).
100 g provides 35% of the Daily Value for Vitamin E, 32% of the Daily Value for Vitamin C and 27% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 1.9 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.8 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 29.1 mg | 32% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 5.2 mg | 35% |
| Thiamin (B1) L | 0.1 mg | 9% |
| Riboflavin (B2) L | 0.043 mg | 3% |
| Niacin (B3) L | 0.56 mg | 3% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 36.8 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 104 mg | 8% |
| Iron L | 1.9 mg | 10% |
| Magnesium L | 45.1 mg | 11% |
| Phosphorus L | 93.3 mg | 7% |
| Potassium L | 143 mg | 3% |
| Zinc L | 0.94 mg | 9% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 0.39 mg | 17% |
| Selenium L | 13.7 µg | 25% |
| Iodine L | 14.2 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 14%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.8 gbelow the median for beans and legumes (median 6.7 g)
- Fiber4 gbelow the median for beans and legumes (median 4.6 g)
- Sugars2.3 gabove the median for beans and legumes (median 1.4 g)
- Fat20 gabove the median for beans and legumes (median 18 g)
- Saturated fat1.9 gbelow the median for beans and legumes (median 2 g)
- Sodium268 mgin the lowest quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water62.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 148 µg |
|---|
Other components (2)
| Water L | 62.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Pois chiche 33% - eau - huile de colza - poivron jaune grillé 12% - poivron rouge grillé 12% - pâte de graines de sésame 7,9% - graines de lin 1,4% - graines de sésame torréfiées 0,8% - sel - coriandre 0,4% - acidifiant: E330-jus de citron à base de concentré - conservateur: E202. Traces éventuelles d'œufs, mollusques, crustacés, céleri, fruits à coque, poissons, soja, sulfites, lait, moutarde, gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilSalt
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|---|---|---|---|---|
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| Paprika Spiced Chickpea Houmous Tesco | 248 | 6.5 g | 13.9 g | 17.5 g |
| Hummus Sesame, Szezámkrémes csicseriborsókrém szezámmaggal Spar | 248 | 7.4 g | 16 g | 16 g |
| Table Hummus Trio - natur, Tomate, pikant Perla Table Foods | 248 | 7 g | 8.2 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3292070010332. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.