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Hot Cross Buns

Packaged product Bread and Baked Goods Spar

Hot Cross Buns contains 282 kcal per 100 g. A serving, 60 g (60 g) provides about 169 kcal.

Roughly 78% of its calories come from carbohydrates, with 14% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

282kcal per 100 g
5.7 gprotein
55 gcarbohydrates
4.5 gfat
169kcal in serving, 60 g (60 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 282 kcal
Total fat L 4.5 g 6%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 55 g 20%
Dietary fiber not reported
Total sugars not reported
Protein L 5.7 g 11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 78%Fat: 14%282kcal / 100 g
  • Protein 8%
  • Carbohydrates 78%
  • Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5.7 gbelow the median for bread and baked goods (median 8.1 g)
  • Fat4.5 gbelow the median for bread and baked goods (median 7.1 g)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Spar
Barcode
6001008641404
Label serving
60 g
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Blueberry Bagel Costco 282 10 g 58.3 g 0.92 g
Mini White Sub Bun Meijer 282 8.5 g 53.5 g 2.8 g
Tortillas Spinach Dempster's 282 8.5 g 47.9 g 7 g
Multi grain English Muffin Open Nature 282 11.3 g 52.1 g 4.9 g
Flour Tortillas Pueblo Lindo 282 8.5 g 50.7 g 5.6 g
Premium Brat Buns Fareway 282 9.9 g 54.9 g 2.8 g
Chinese BBQ Flavored Pork Bao Buns Mila 282 8.5 g 42.3 g 8.5 g
Sliced Raisin Bread Bakers Life 282 10.6 g 49.3 g 3.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6001008641404. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Hot Cross Buns?

100 g of Hot Cross Buns has 282 kcal. Serving, 60 g (60 g): about 169 kcal.

How much protein is in Hot Cross Buns?

Hot Cross Buns contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 3.4 g in serving, 60 g (60 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).

How many carbs are in Hot Cross Buns?

Hot Cross Buns has 55 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hot Cross Buns?

Hot Cross Buns contains 4.5 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.