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Hot Cocoa With Marshmallows Mix, Marshmallows

Packaged product Beverages HARRIS TEETER

Hot Cocoa With Marshmallows Mix, Marshmallows contains 393 kcal per 100 g. A typical serving of 1 POUCH (28 g) provides about 110 kcal.

Roughly 88% of its calories come from carbohydrates, with 8% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (389 kcal per 100 g).

100 g provides 14% of the Daily Value for calcium and 13% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

393kcal per 100 g
3.6 gprotein
85.7 gcarbohydrates
3.6 gfat
110kcal in 1 POUCH (28 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 393 kcal
Total fat L 3.6 g 5%
Saturated fat L 1.8 g 9%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 536 mg 23%
Total carbohydrates L 85.7 g 31%
Dietary fiber L 1.8 g 6%
Total sugars L 78.6 g
Added sugars L 67.9 g 136%
Protein L 3.6 g 7%
Calcium L 179 mg14%
Iron L 1.8 mg10%
Potassium L 607 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 88%Fat: 8%393kcal / 100 g
  • Protein 4%
  • Carbohydrates 88%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium14%Potassium13%Iron10%

Nutritional insights

  • Protein3.6 gabove the median for beverages (median 2.6 g)
  • Fiber1.8 gbelow the median for beverages (median 2.6 g)
  • Sugars78.6 gin the top quarter of beverages (median 53.6 g)
  • Fat3.6 gabove the median for beverages (median 2 g)
  • Saturated fat1.8 gbelow the median for beverages (median 3.6 g)
  • Sodium536 mgabove the median for beverages (median 243 mg)
  • Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Product details

Brand
HARRIS TEETER
Barcode
07203606034
Label serving
1 POUCH
Category
Powdered Drinks

Ingredients

SUGAR, WHEY, COCOA (PROCESSED WITH ALKALI), MARSHMALLOWS (SUGAR, CORN SYRUP, MODIFIED CORNSTARCH, GELATIN, ARTIFICIAL FLAVOR), CORN SYRUP SOLIDS, NONFAT MILK, COCONUT OIL. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEY PROTEIN CONCENTRATE, SALT, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONO-AND DIGLYCERIDES, ANNATTO EXTRACT AND TURMERIC EXTRACT FOR COLOR, ARTIFICIAL FLAVOR.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Spartan, Hot Cocoa Mix, Mini Marshmallows, Mini Marshmallows SPARTAN 393 3.6 g 89.3 g 3.6 g
Chocolate Chocolate Chip Cold Foam Iced Latte, Chocolate Chocolate Chip IHOP 393 7.1 g 78.6 g 7.1 g
Rich Chocolate Hot Cocoa Mix, Rich Chocolate 365 EVERYDAY VALUE 393 7.1 g 85.7 g 0 g
Milk Chocolate Flavored Hot Cocoa Mix With Marshmallows, Milk Chocolate With Marshmallows BIG Y 393 3.6 g 89.3 g 3.6 g
Milk Chocolate Hot Cocoa Mix, Milk Chocolate HARRIS TEETER 393 3.6 g 85.7 g 3.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1972040. License: CC0 1.0 (U.S. public domain). Source record dated June 3, 2021. Imported November 6, 2026.

Last updated: . Source description: "HOT COCOA WITH MARSHMALLOWS MIX, MARSHMALLOWS". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Hot Cocoa With Marshmallows Mix, Marshmallows?

100 g of Hot Cocoa With Marshmallows Mix, Marshmallows has 393 kcal. 1 POUCH (28 g): about 110 kcal.

How much protein is in Hot Cocoa With Marshmallows Mix, Marshmallows?

Hot Cocoa With Marshmallows Mix, Marshmallows contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in 1 POUCH (28 g). About 4% of its calories come from protein. Compared with other beverages, that is above the median (median 2.6 g).

How many carbs are in Hot Cocoa With Marshmallows Mix, Marshmallows?

Hot Cocoa With Marshmallows Mix, Marshmallows has 85.7 g of total carbohydrates per 100 g, including 1.8 g of fiber and 78.6 g of sugars.

How much fat is in Hot Cocoa With Marshmallows Mix, Marshmallows?

Hot Cocoa With Marshmallows Mix, Marshmallows contains 3.6 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Hot Cocoa With Marshmallows Mix, Marshmallows contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Hot Cocoa With Marshmallows Mix, Marshmallows?

100 g contains 536 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 3, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.