EN

Honey Wheat Sliced Bread

Packaged product Sweets and Desserts Harris Teeter

Honey Wheat Sliced Bread contains 269 kcal per 100 g. A serving, 1 portion, 26 g (26 g) provides about 70 kcal.

Roughly 77% of its calories come from carbohydrates, with 17% from protein and 6% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 58% of the Daily Value for Folate (B9), 45% of the Daily Value for Thiamin (B1) and 27% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

269kcal per 100 g
11.5 gprotein
53.8 gcarbohydrates
1.9 gfat
70kcal in serving, 1 portion, 26 g (26 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 269 kcal
Total fat L 1.9 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 462 mg 20%
Total carbohydrates L 53.8 g 20%
Dietary fiber L 3.9 g 14%
Total sugars L 7.7 g
Added sugars L 7.7 g 15%
Protein L 11.5 g 23%
Vitamin D L 0 µg0%
Thiamin (B1) L 0.54 mg45%
Riboflavin (B2) L 0.35 mg27%
Folate (B9) L 231 µg58%
Calcium L 192 mg15%
Iron L 4.2 mg24%
Potassium L 154 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 77%Fat: 6%269kcal / 100 g
  • Protein 17%
  • Carbohydrates 77%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Folate (B9)58%Thiamin (B1)45%Riboflavin (B2)27%Iron24%Calcium15%Potassium3%Vitamin D0%

Nutritional insights

  • Protein11.5 gin the top quarter of sweets and desserts (median 5.9 g)
  • Fiber3.9 gabove the median for sweets and desserts (median 2 g)
  • Sugars7.7 gbelow the median for sweets and desserts (median 20.8 g)
  • Fat1.9 gin the lowest quarter of sweets and desserts (median 13 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.4 g)
  • Sodium462 mgin the top quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g

Product details

Brand
Harris Teeter
Barcode
0072036900135
Label serving
1 portion (26 g)
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
AGZ - Chocolate AG1 269 0 g 53.8 g 7.7 g
Honey Wheat bread Nature's Own 269 11.5 g 50 g 1.9 g
Spiced chicken pastries Waitrose 269 13.3 g 32.2 g 9.2 g
AGZ Travel Pack (Chocolate Mint) AG1 USA 269 0 g 53.8 g 7.7 g
Pumpkin Pancake Mix Trader Joes 269 13.3 g 37.2 g 7.1 g
Apple Crumb Pie Giant 269 1.7 g 37.8 g 12.6 g
Dessert Logs Finger Foods 269 5.2 g 43.3 g 9 g
Raspberry jam Dunnes 269 0.5 g 65 g 0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0072036900135. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Honey Wheat Sliced Bread?

100 g of Honey Wheat Sliced Bread has 269 kcal. Serving, 1 portion, 26 g (26 g): about 70 kcal.

Is Honey Wheat Sliced Bread high in protein?

Honey Wheat Sliced Bread contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 3 g in serving, 1 portion, 26 g (26 g). About 17% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Honey Wheat Sliced Bread?

Honey Wheat Sliced Bread has 53.8 g of total carbohydrates per 100 g, including 3.9 g of fiber and 7.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Honey Wheat Sliced Bread?

Honey Wheat Sliced Bread contains 1.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Honey Wheat Sliced Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (58% DV), Thiamin (B1) (45% DV), Riboflavin (B2) (27% DV), iron (24% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Honey Wheat Sliced Bread?

100 g contains 462 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 6, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.