How many calories are in Honey Wheat Bread?

100 g of Honey Wheat Bread has 214 kcal. Serving, 1 slices, 28 g (28 g): about 60 kcal.

Is Honey Wheat Bread high in protein?

Honey Wheat Bread contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 slices, 28 g (28 g). About 16% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Honey Wheat Bread?

Honey Wheat Bread has 50 g of total carbohydrates per 100 g, including 3.6 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Honey Wheat Bread?

Honey Wheat Bread contains 3.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Honey Wheat Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Honey Wheat Bread?

100 g contains 429 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Honey Wheat Bread

Packaged product Sweets and Desserts L'oven Fresh

Honey Wheat Bread contains 214 kcal per 100 g. A serving, 1 slices, 28 g (28 g) provides about 60 kcal.

Roughly 73% of its calories come from carbohydrates, with 16% from protein and 12% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 16% of the Daily Value for iron and 13% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

214kcal per 100 g

10.7 gprotein

50 gcarbohydrates

3.6 gfat

60kcal in serving, 1 slices, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	214 kcal
Total fat L	3.6 g	5%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	429 mg	19%
Total carbohydrates L	50 g	18%
Dietary fiber L	3.6 g	13%
Total sugars L	7.1 g
Added sugars L	5.4 g	11%
Protein L	10.7 g	21%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	171 mg	13%
Iron L	2.9 mg	16%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	243 mg	5%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 73%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.7 gin the top quarter of sweets and desserts (median 5.9 g)
Fiber3.6 gabove the median for sweets and desserts (median 2 g)
Sugars7.1 gbelow the median for sweets and desserts (median 20.8 g)
Fat3.6 gbelow the median for sweets and desserts (median 13 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.4 g)
Sodium429 mgin the top quarter of sweets and desserts (median 176 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (1)

Polyunsaturated fat L	1.8 g

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: L'oven Fresh
Barcode: 4099100042931
Quantity: 20 oz
Label serving: 1 slices (28 g)
Category: Sweets and Desserts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

enriched flour ts (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, yeast, honey, sugar, wheat bran, whole wheat flour, wheat gluten, contains 2% or less of the following: soybean oil, salt, molasses, calcium propionate (preservative), sodium stearoyl lactylate, vinegar, calcium sulfate, monoglycerides, enzymes, ascorbic acid, soy lecithin, contains: wheat, soy, cts s iner (49g) value* 2% 0%

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Yeast Honey Sugar Wheat flour Salt Vinegar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4099100042931. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.