Honey Wheat
Packaged product Sweets and Desserts Aldi
Honey Wheat contains 397 kcal per 100 g.
Roughly 85% of its calories come from carbohydrates, with 8% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (381 kcal per 100 g).
100 g provides 60% of the Daily Value for manganese, 24% of the Daily Value for copper and 14% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 82 g | 30% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 33 g | |
| Added sugars L | 34.8 g | 70% |
| Protein L | 7.8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.32 mg | 0.4% |
| Vitamin D L | 0.077 µg | 0.4% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 0.082 mg | 0.5% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.086 mg | 5% |
| Folate (B9) L | 16 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 33.1 mg | 3% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 53 mg | 13% |
| Phosphorus L | 149 mg | 12% |
| Potassium L | 207 mg | 4% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.21 mg | 24% |
| Manganese L | 1.4 mg | 60% |
| Selenium L | 8 µg | 14% |
| Iodine L | 6.1 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 85%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gin the lowest quarter of sweets and desserts (median 9.1 g)
- Fiber4.8 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Fat3.1 gin the top quarter of sweets and desserts (median 1.9 g)
- Saturated fat0.9 gin the top quarter of sweets and desserts (median 0.3 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water8.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 34.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.5 µg |
|---|
Other components (2)
| Water L | 8.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4061464177598
- Quantity
- 750 g
- Category
- Puffed wheat with honey
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gepuffter Weizen (58%), Zucker, Glukosesirup, Honig (2 %), Sonnenblumenöl. Kann Erdnüsse, Schalenfrüchte, Milch - und Sojaerzeugnisse, Sesamsamen, Senf und Lupinen enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrupHoneySunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden Pearls Jeden Tag | 397 | 7.8 g | 82 g | 3.1 g |
| Blé soufflé, au miel Belle France | 398 | 9 g | 79.9 g | 3.5 g |
| Blé soufflé au miel Carrefour BIO | 398 | 5.9 g | 80 g | 4.5 g |
| Honey Wheat gepuffter Weizen mit Honig Aldi | 395 | 7.8 g | 81.6 g | 3.1 g |
| Country miel, blé soufflé au miel Country Farm | 392 | 8.2 g | 80.6 g | 2.9 g |
| Trigo inflado con miel Alteza | 391 | 8.6 g | 83 g | 1.5 g |
| Honey Wheat TiP | 390 | 8.4 g | 80 g | 2.9 g |
| Puffed Wheat Honey Belle France | 389 | 9.2 g | 81 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Wheat?
100 g of Honey Wheat has 397 kcal.
How much protein is in Honey Wheat?
Honey Wheat contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 9.1 g).
How many carbs are in Honey Wheat?
Honey Wheat has 82 g of total carbohydrates per 100 g, including 4.8 g of fiber and 33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey Wheat?
Honey Wheat contains 3.1 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Honey Wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (60% DV), copper (24% DV), selenium (14% DV), Thiamin (B1) (13% DV) and magnesium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey Wheat?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061464177598. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.