How many calories are in Honey walnut butter?

100 g of Honey walnut butter has 625 kcal. Serving, 2 tbsp, 32 g (32 g): about 200 kcal.

Is Honey walnut butter high in protein?

Honey walnut butter contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 4 g in serving, 2 tbsp, 32 g (32 g). About 7% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 24 g).

How many carbs are in Honey walnut butter?

Honey walnut butter has 28.1 g of total carbohydrates per 100 g, including 6.2 g of fiber and 18.8 g of sugars.

How much fat is in Honey walnut butter?

Honey walnut butter contains 56.2 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).

What vitamins and minerals does Honey walnut butter contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Honey walnut butter?

100 g contains 203 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 31, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Honey walnut butter

Packaged product Dairy and Eggs

Honey walnut butter contains 625 kcal per 100 g. A serving, 2 tbsp, 32 g (32 g) provides about 200 kcal.

Roughly 76% of its calories come from fat, with 17% from carbohydrates and 7% from protein (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (603 kcal per 100 g).

100 g provides 19% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

625kcal per 100 g

12.5 gprotein

28.1 gcarbohydrates

56.2 gfat

200kcal in serving, 2 tbsp, 32 g (32 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	625 kcal
Total fat L	56.2 g	72%
Saturated fat L	6.3 g	31%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	203 mg	9%
Total carbohydrates L	28.1 g	10%
Dietary fiber L	6.2 g	22%
Total sugars L	18.8 g
Added sugars L	15.6 g	31%
Protein L	12.5 g	25%
Calcium L	62 mg	5%
Iron L	3.4 mg	19%
Potassium L	219 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 17%
Fat 76%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.5 gin the lowest quarter of dairy and eggs (median 24 g)
Fiber6.2 gin the lowest quarter of dairy and eggs (median 7.1 g)
Sugars18.8 gin the top quarter of dairy and eggs (median 6.3 g)
Fat56.2 gin the top quarter of dairy and eggs (median 49.6 g)
Saturated fat6.3 gin the lowest quarter of dairy and eggs (median 7.8 g)
Sodium203 mgabove the median for dairy and eggs (median 199 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	7.8 g
Polyunsaturated fat L	39.1 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	625 kcal	625 kcal
Protein	12.5 g	12.5 g
Carbohydrates	28.1 g	28.1 g
Fat	50 g	56.2 g
Fiber	6.3 g	6.2 g
Sugars	18.8 g	18.8 g
Sodium	172 mg	203 mg

Product details

Barcode: 0898916002597
Label serving: 2 Tbsp (32 g)
Category: Nut butters
Nutri-Score: C as computed by Open Food Facts
NOVA group: 2 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Walnuts, honey granules (cane sugar, honey) cane sugar, sea salt, palm oil.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Honey Sugar Salt Palm oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2145873. License: CC0 1.0 (U.S. public domain). Source record dated March 13, 2020. Imported November 6, 2026.
Open Food Facts, record 0898916002597. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2023. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.