Honey Peanut Butter
Packaged product Dairy and Eggs H-E-B
Honey Peanut Butter contains 567 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 170 kcal.
Roughly 66% of its calories come from fat, with 20% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (603 kcal per 100 g).
100 g provides 58% of the Daily Value for Niacin (B3), 53% of the Daily Value for manganese and 48% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 43.3 g | 56% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 267 mg | 12% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 16.7 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.37 mg | 31% |
| Riboflavin (B2) L | 0.024 mg | 2% |
| Niacin (B3) L | 9.2 mg | 58% |
| Pantothenic acid (B5) L | 1.5 mg | 31% |
| Vitamin B6 L | 0.35 mg | 21% |
| Folate (B9) L | 77.6 µg | 19% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 54.3 mg | 4% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 169 mg | 40% |
| Phosphorus L | 347 mg | 28% |
| Potassium L | 620 mg | 13% |
| Zinc L | 2.6 mg | 24% |
| Copper L | 0.4 mg | 45% |
| Manganese L | 1.2 mg | 53% |
| Selenium L | 26.5 µg | 48% |
| Iodine L | 15.3 µg | 10% |
| Chloride L | 414 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 20%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the lowest quarter of dairy and eggs (median 24 g)
- Fiber6.7 gbelow the median for dairy and eggs (median 7.1 g)
- Sugars16.7 gin the top quarter of dairy and eggs (median 6.3 g)
- Fat43.3 gin the lowest quarter of dairy and eggs (median 49.6 g)
- Saturated fat6.7 gbelow the median for dairy and eggs (median 7.8 g)
- Sodium267 mgabove the median for dairy and eggs (median 199 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water2.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 22.1 g |
|---|---|
| Polyunsaturated fat L | 11.2 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.009 g |
| ALA (omega-3, 18:3 n-3) L | 0.035 g |
| Linoleic acid (omega-6, 18:2) L | 11.2 g |
Carotenoids (1)
| Beta-carotene L | 2.2 µg |
|---|
Other components (2)
| Water L | 2.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- H-E-B
- Barcode
- 0197870022161
- Quantity
- 16 oz
- Label serving
- 2 tbsp (30 g)
- Category
- Nut butters
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avelã Dr Peanut | 567 | 19.3 g | 23.3 g | 46 g |
| Dark Roasted Peanut Butter, Crunchy Mayver's | 567 | 25 g | 13.5 g | 49 g |
| Pic's Really Good Peanut Butter Smooth No Salt PIC's Peanut Butter | 567 | 23.3 g | 10 g | 46.7 g |
| Macadamia Almond Nut Butter Perfect Keto | 567 | 20 g | 23.3 g | 50 g |
| Smooth Peanut Butter Black Cat | 567 | 27.3 g | 13.3 g | 42.7 g |
| Organic Crunchy Peanut Butter Carley’s | 568 | 23 g | 16 g | 49 g |
| Roasted pistachio caramelly spread nobó | 568 | 13.2 g | 38 g | 43 g |
| Mixed Nut Butter Earth Goods | 565 | 22.5 g | 16.5 g | 49.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0197870022161. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.