How many calories are in Honey O's?

100 g of Honey O's has 400 kcal. Serving, 30 g (30 g): about 120 kcal.

How much protein is in Honey O's?

Honey O's contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 30 g (30 g). About 4% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.4 g).

How many carbs are in Honey O's?

Honey O's has 80 g of total carbohydrates per 100 g, including 6.7 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Honey O's?

Honey O's contains 3.3 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).

What vitamins and minerals does Honey O's contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (333% DV), Thiamin (B1) (250% DV), Vitamin B6 (176% DV), iron (74% DV) and manganese (38% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Honey O's?

100 g contains 217 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Honey O's

Packaged product Breakfast Cereals Lovebird

Honey O's contains 400 kcal per 100 g. A serving, 30 g (30 g) provides about 120 kcal.

Roughly 86% of its calories come from carbohydrates, with 8% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

100 g provides 333% of the Daily Value for Riboflavin (B2), 250% of the Daily Value for Thiamin (B1) and 176% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

400kcal per 100 g

3.3 gprotein

80 gcarbohydrates

3.3 gfat

120kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	3.3 g	4%
Saturated fat L	1.7 g	8%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	217 mg	9%
Total carbohydrates L	80 g	29%
Dietary fiber L	6.7 g	24%
Total sugars L	20 g
Added sugars L	20 g	40%
Protein L	3.3 g	7%
Vitamin A L	0 µg	0%
Vitamin C L	4.6 mg	5%
Vitamin D L	0 µg	0%
Vitamin E L	0.61 mg	4%
Thiamin (B1) L	3 mg	250%
Riboflavin (B2) L	4.3 mg	333%
Niacin (B3) L	2.7 mg	17%
Pantothenic acid (B5) L	0.84 mg	17%
Vitamin B6 L	3 mg	176%
Folate (B9) L	38.4 µg	10%
Vitamin B12 L	0 µg	0%
Calcium L	30 mg	2%
Iron L	13.3 mg	74%
Magnesium L	95.3 mg	23%
Phosphorus L	158 mg	13%
Potassium L	157 mg	3%
Zinc L	1.4 mg	13%
Copper L	0.31 mg	34%
Manganese L	0.86 mg	38%
Selenium L	3.7 µg	7%
Iodine L	2.4 µg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 86%
Fat 8%
Alcohol 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.3 gin the lowest quarter of breakfast cereals (median 9.4 g)
Fiber6.7 gbelow the median for breakfast cereals (median 7.1 g)
Sugars20 gabove the median for breakfast cereals (median 17.8 g)
Fat3.3 gin the lowest quarter of breakfast cereals (median 11.8 g)
Saturated fat1.7 gbelow the median for breakfast cereals (median 2.1 g)
Sodium217 mgabove the median for breakfast cereals (median 136 mg)
Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Water24.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	45.5 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	24.6 g
Alcohol L	1.5 g

Product details

Brand: Lovebird
Barcode: 0860005141913
Quantity: 7 oz
Label serving: 30 g
Category: Breakfast Cereals
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Buckwheat flour, cassava flour, honey, coconut sugar, coconut oil, sea salt, vanilla extract.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Honey Sugar Coconut oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0860005141913. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.