How many calories are in Honey Loops?

100 g of Honey Loops has 396 kcal. Serving, 100 g (100 g): about 396 kcal.

How much protein is in Honey Loops?

Honey Loops contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 9.3 g in serving, 100 g (100 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.2 g).

How many carbs are in Honey Loops?

Honey Loops has 76 g of total carbohydrates per 100 g, including 7.5 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Honey Loops?

Honey Loops contains 4.4 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

What vitamins and minerals does Honey Loops contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (38% DV) and manganese (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Honey Loops?

100 g contains 256 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Honey Loops

Packaged product Breakfast Cereals KELLOGG'S MIEL POPS

Honey Loops contains 396 kcal per 100 g. A serving, 100 g (100 g) provides about 396 kcal.

Roughly 80% of its calories come from carbohydrates, with 10% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (390 kcal per 100 g).

100 g provides 38% of the Daily Value for copper and 26% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

396kcal per 100 g

9.3 gprotein

76 gcarbohydrates

4.4 gfat

396kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	396 kcal
Total fat L	4.4 g	6%
Saturated fat L	0.7 g	4%
Cholesterol L	0 mg	0%
Sodium L	256 mg	11%
Total carbohydrates L	76 g	28%
Dietary fiber L	7.5 g	27%
Total sugars L	22 g
Added sugars L	24.2 g	48%
Protein L	9.3 g	19%
Vitamin A L	0 µg	0%
Vitamin C L	0.02 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0.37 mg	2%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.006 mg	0.4%
Niacin (B3) L	0.003 mg	0%
Pantothenic acid (B5) L	0.002 mg	0%
Vitamin B6 L	0.062 mg	4%
Folate (B9) L	0.051 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	19.9 mg	2%
Iron L	1 mg	6%
Magnesium L	23.1 mg	6%
Phosphorus L	92.6 mg	7%
Potassium L	136 mg	3%
Zinc L	0.6 mg	5%
Copper L	0.35 mg	38%
Manganese L	0.6 mg	26%
Selenium L	1.2 µg	2%
Iodine L	11.4 µg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 80%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.3 gabove the median for breakfast cereals (median 9.2 g)
Fiber7.5 gabove the median for breakfast cereals (median 7.1 g)
Sugars22 gin the top quarter of breakfast cereals (median 17.3 g)
Fat4.4 gbelow the median for breakfast cereals (median 10.9 g)
Saturated fat0.7 gin the lowest quarter of breakfast cereals (median 2.4 g)
Sodium256 mgabove the median for breakfast cereals (median 148 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Water10.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	10.3 g
Alcohol L	0 g

Product details

Brand: KELLOGG'S MIEL POPS
Barcode: 5050083565632
Quantity: 600g
Label serving: 100 g
Category: Brood/Ontbijt
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wholegrain cereal flours (83%)(WHEAT, OAT, BARLEY, RYE), sugar, honey (4.5%), salt, glucose syrup, tricalcium phosphate, natural flavouring, antioxidant (tocopherol rich extract), colour (carotenes), niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Honey Glucose syrup Salt Oats

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5050083565632. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.