How many calories are in Honey Ham, Honey?

100 g of Honey Ham, Honey has 125 kcal. 2 oz (56 g): about 70 kcal. Serving, 1 slice, 28 g (28 g): about 35 kcal.

Is Honey Ham, Honey high in protein?

Honey Ham, Honey contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 10 g in 2 oz (56 g). About 58% of its calories come from protein. Compared with other meat, that is below the median (median 19.6 g).

How many carbs are in Honey Ham, Honey?

Honey Ham, Honey has 7.1 g of total carbohydrates per 100 g, including 0 g of fiber and 5.4 g of sugars.

How much fat is in Honey Ham, Honey?

Honey Ham, Honey contains 2.7 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).

What vitamins and minerals does Honey Ham, Honey contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Honey Ham, Honey?

100 g contains 964 mg of sodium, 42% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Honey Ham, Honey

Packaged product Meat GREAT VALUE

Honey Ham, Honey contains 125 kcal per 100 g. A typical serving of 2 oz (56 g) provides about 70 kcal.

Roughly 58% of its calories come from protein, with 23% from carbohydrates and 19% from fat (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 268 kcal per 100 g across 864 products.

100 g provides 18% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

125kcal per 100 g

17.9 gprotein

7.1 gcarbohydrates

2.7 gfat

70kcal in 2 oz (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	125 kcal
Total fat L	2.7 g	3%
Saturated fat L	0.89 g	4%
Trans fat L	0 g
Cholesterol L	45 mg	15%
Sodium L	964 mg	42%
Total carbohydrates L	7.1 g	3%
Dietary fiber L	0 g	0%
Total sugars L	5.4 g
Added sugars L	5.4 g	11%
Protein L	17.9 g	36%
Vitamin D L	0 µg	0%
Choline L	0 mg	0%
Calcium L	0 mg	0%
Iron L	0.89 mg	5%
Potassium L	857 mg	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 58%
Carbohydrates 23%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17.9 gbelow the median for meat (median 19.6 g)
Sugars5.4 gin the top quarter of meat (median 0 g)
Fat2.7 gin the lowest quarter of meat (median 19.3 g)
Saturated fat0.89 gin the lowest quarter of meat (median 7.1 g)
Sodium964 mgbelow the median for meat (median 1,165 mg)
Protein per 100 kcal14.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	125 kcal	125 kcal
Protein	17.9 g	17.9 g
Carbohydrates	7.1 g	7.1 g
Fat	1.8 g	2.7 g
Fiber	0 g	0 g
Sugars	7.1 g	5.4 g
Sodium	893 mg	964 mg

Product details

Brand: GREAT VALUE
Barcode: 0078742114682
Label serving: 2 oz
Category: Pepperoni, salami and cold cuts

Ingredients

PORK, WATER, HONEY, CONTAINS 2% OR LESS OF: SALT, POTASSIUM LACTATE, DEXTROSE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Honey Vinegar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2676540. License: CC0 1.0 (U.S. public domain). Source record dated October 28, 2023. Imported November 6, 2026.
Open Food Facts, record 0078742114682. License: ODbL 1.0 (Open Food Facts). Source record dated June 14, 2026. Imported November 7, 2026.

Last updated: November 6, 2026. Source description: "HONEY HAM, HONEY". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.