How many calories are in Honey Graham Toasters?

100 g of Honey Graham Toasters has 405 kcal.

How much protein is in Honey Graham Toasters?

Honey Graham Toasters contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.9 g).

How many carbs are in Honey Graham Toasters?

Honey Graham Toasters has 78.6 g of total carbohydrates per 100 g, including 4.8 g of fiber and 35.7 g of sugars.

How much fat is in Honey Graham Toasters?

Honey Graham Toasters contains 10.7 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

What vitamins and minerals does Honey Graham Toasters contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (167% DV), iron (72% DV), zinc (49% DV), Niacin (B3) (45% DV) and Vitamin B6 (42% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Honey Graham Toasters?

100 g contains 857 mg of sodium, 37% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated November 8, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Honey Graham Toasters

Packaged product Sweets and Desserts

Honey Graham Toasters contains 405 kcal per 100 g.

Roughly 73% of its calories come from carbohydrates, with 22% from fat and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 167% of the Daily Value for Thiamin (B1), 72% of the Daily Value for iron and 49% of the Daily Value for zinc.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

405kcal per 100 g

4.8 gprotein

78.6 gcarbohydrates

10.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	405 kcal
Total fat L	10.7 g	14%
Saturated fat L	1.2 g	6%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	857 mg	37%
Total carbohydrates L	78.6 g	29%
Dietary fiber L	4.8 g	17%
Total sugars L	35.7 g
Added sugars L	33.3 g	67%
Protein L	4.8 g	10%
Thiamin (B1) L	2 mg	167%
Niacin (B3) L	7.1 mg	45%
Pantothenic acid (B5) L	1.2 mg	24%
Vitamin B6 L	0.71 mg	42%
Folate (B9) L	57 µg	14%
Calcium L	381 mg	29%
Iron L	12.9 mg	72%
Phosphorus L	95 mg	8%
Potassium L	167 mg	4%
Zinc L	5.4 mg	49%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 73%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.8 gbelow the median for sweets and desserts (median 5.9 g)
Fiber4.8 gin the top quarter of sweets and desserts (median 2 g)
Sugars35.7 gabove the median for sweets and desserts (median 20.8 g)
Fat10.7 gbelow the median for sweets and desserts (median 13 g)
Saturated fat1.2 gin the lowest quarter of sweets and desserts (median 5.4 g)
Sodium857 mgin the top quarter of sweets and desserts (median 176 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	7.1 g
Polyunsaturated fat L	2.4 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Other components (1)

Folic acid L	60 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	405 kcal	405 kcal
Protein	4.8 g	4.8 g
Carbohydrates	78.6 g	78.6 g
Fat	10.7 g	10.7 g
Fiber	4.8 g	4.8 g
Sugars	35.7 g	35.7 g
Sodium	857 mg	857 mg

Product details

Barcode: 0042400389897
Category: Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0042400389897. License: ODbL 1.0 (Open Food Facts). Source record dated November 8, 2022. Imported November 8, 2026.
USDA FoodData Central: Branded Foods, record 2482281. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2022. Imported November 6, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.