Honey Crunch Cereal
Packaged product Sweets and Desserts Cravies
Honey Crunch Cereal contains 366 kcal per 100 g. A serving, 1 cup, 35 g (35 g) provides about 128 kcal.
Roughly 41% of its calories come from carbohydrates, with 35% from protein and 25% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 222% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 57.1 mg | 2% |
| Total carbohydrates L | 37.1 g | 13% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 31.4 g | 63% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 74.3 mg | 6% |
| Iron L | 40 mg | 222% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 41%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31.4 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber10 gin the top quarter of sweets and desserts (median 2 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat10 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat1.4 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium57.1 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cravies
- Barcode
- 3770038778048
- Label serving
- 1 cup (35 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Whey diet strawberry shortcake My protein | 366 | 62 g | 11 g | 6.1 g |
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| Fruitcake slice Menu master | 366 | 3.5 g | 69 g | 8 g |
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| Banana Pancake mix Maika’i | 366 | 9.8 g | 70.7 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3770038778048. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.