Birthday Cake
Packaged product Sweets and Desserts The Man Shake
Birthday Cake contains 366 kcal per 100 g. A serving, 1 serve, 56 g (56 g) provides about 205 kcal.
Roughly 60% of its calories come from protein, with 26% from carbohydrates and 14% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 78% of the Daily Value for zinc, 71% of the Daily Value for phosphorus and 64% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 429 mg | 19% |
| Total carbohydrates L | 23.6 g | 9% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 10.9 g | |
| Protein L | 53.6 g | 107% |
| Vitamin A L | 339 µg | 38% |
| Vitamin C L | 26.8 mg | 30% |
| Vitamin D L | 4.5 µg | 22% |
| Vitamin E L | 4.5 mg | 30% |
| Thiamin (B1) L | 0.54 mg | 45% |
| Riboflavin (B2) L | 0.71 mg | 55% |
| Vitamin B6 L | 0.71 mg | 42% |
| Folate (B9) L | 89.3 µg | 22% |
| Vitamin B12 L | 1.3 µg | 52% |
| Calcium L | 714 mg | 55% |
| Iron L | 5.7 mg | 32% |
| Magnesium L | 268 mg | 64% |
| Phosphorus L | 893 mg | 71% |
| Potassium L | 179 mg | 4% |
| Zinc L | 8.6 mg | 78% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 26%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein53.6 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber5.9 gin the top quarter of sweets and desserts (median 2 g)
- Sugars10.9 gbelow the median for sweets and desserts (median 20.8 g)
- Fat5.5 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat5 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium429 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal14.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Man Shake
- Barcode
- 9348378003546
- Label serving
- 1 serve (56 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whey diet strawberry shortcake My protein | 366 | 62 g | 11 g | 6.1 g |
| Chocolate Orange Bar Bosh! | 366 | 28 g | 30 g | 18 g |
| Oreo ice cream Oreo | 366 | 3.2 g | 37 g | 19 g |
| Fruitcake slice Menu master | 366 | 3.5 g | 69 g | 8 g |
| Honey Comb Cheese Cake Slices The Bakery Asda | 366 | 4.2 g | 40 g | 21 g |
| Almond Brittle Cake Salt & Straw | 366 | 4.9 g | 32.5 g | 25.2 g |
| Banana Pancake mix Maika’i | 366 | 9.8 g | 70.7 g | 4.9 g |
| Leavened Baked Cake With Pistachio Cream NOMMA | 366 | 8.1 g | 49 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9348378003546. License: ODbL 1.0 (Open Food Facts). Source record dated November 22, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.