How many calories are in Honey Bun?

100 g of Honey Bun has 230 kcal. Serving, 1 bun, 114 g (114 g): about 262 kcal.

How much protein is in Honey Bun?

Honey Bun contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3.4 g in serving, 1 bun, 114 g (114 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).

How many carbs are in Honey Bun?

Honey Bun has 26 g of total carbohydrates per 100 g, including 1 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Honey Bun?

Honey Bun contains 13 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

How much sodium is in Honey Bun?

100 g contains 307 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Honey Bun

Packaged product Sweets and Desserts Mrs.freshley's

Honey Bun contains 230 kcal per 100 g. A serving, 1 bun, 114 g (114 g) provides about 262 kcal.

Roughly 50% of its calories come from fat, with 45% from carbohydrates and 5% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

230kcal per 100 g

3 gprotein

26 gcarbohydrates

13 gfat

262kcal in serving, 1 bun, 114 g (114 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	230 kcal
Total fat L	13 g	17%
Saturated fat L	3.5 g	18%
Sodium L	307 mg	13%
Total carbohydrates L	26 g	9%
Dietary fiber L	1 g	4%
Total sugars L	12 g
Added sugars L	24.6 g	49%
Protein L	3 g	6%
Calcium L	96.5 mg	7%
Iron L	1.5 mg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 45%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3 gin the lowest quarter of sweets and desserts (median 5.9 g)
Fiber1 gbelow the median for sweets and desserts (median 2 g)
Sugars12 gbelow the median for sweets and desserts (median 20.8 g)
Saturated fat3.5 gbelow the median for sweets and desserts (median 5.4 g)
Sodium307 mgabove the median for sweets and desserts (median 176 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Mrs.freshley's
Barcode: 0072250007245
Label serving: 1 bun (114 g)
Category: Sweets and Desserts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, vegetable oil (palm oil and soybean oil), sugar, corn syrup, contains 2% or less of each of the following: yeast, modified corn starch, dextrose, cocoa (processed with alkali), glycerine, corn starch, distilled monoglycerides, salt, soy flour, leavening (sodium acid pyrophosphate, sodium bicarbonate), calcium carbonate, soy lecithin, mono - and diglycerides, wheat flour, agar, titanium dioxide (color), enzymes, natural and artificial flavor, wheat starch, monoglycerides, glucono delta lactone, sodium stearoyl lactylate, ascorbic acid, colored with turmeric and annatto, datem, dry honey, bleached wheat flour, sodium alginate, syrup solids, citric acid, fd&c yellow #5, fd&c yellow #6, maltodextrin, preserved with calcium propionate, potassium sorbate, sorbic acid and sodium benzoate. corn 64-011822

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt Wheat flour Honey

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0072250007245. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.