Home menu frozen meal
Packaged product Meals and Dishes
Home menu frozen meal contains 172 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 23% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 26 mg | 9% |
| Sodium L | 595 mg | 26% |
| Total carbohydrates L | 24.1 g | 9% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 3.5 g | |
| Added sugars L | 2.6 g | 5% |
| Protein L | 8.6 g | 17% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 172 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 57%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gbelow the median for meals and dishes (median 10 g)
- Fiber1.7 gbelow the median for meals and dishes (median 1.8 g)
- Sugars3.5 gabove the median for meals and dishes (median 2.6 g)
- Fat4.3 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat1.3 gbelow the median for meals and dishes (median 2.7 g)
- Sodium595 mgin the top quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 148 kcal | 172 kcal |
| Protein | 9.1 g | 8.6 g |
| Carbohydrates | 22.7 g | 24.1 g |
| Fat | 2.8 g | 4.3 g |
| Fiber | 1.1 g | 1.7 g |
| Sugars | 3.4 g | 3.5 g |
| Sodium | 557 mg | 595 mg |
Product details
- Barcode
- 0031000670184
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Potato Egg & Sausage Green Chili Burrito Tres Picosos | 172 | 6.2 g | 14.1 g | 9.7 g |
| Lasagne Bolognese Villa Gusto | 172 | 8.3 g | 13 g | 9.4 g |
| ASDA Plant based Meat free burgers Asda | 172 | 6.4 g | 11 g | 9.9 g |
| Lasagne A La Viande Gérard | 172 | 10 g | 20 g | 6 g |
| Tapsilog Rice Meal Express 7-Eleven Philippines | 172 | 6.7 g | 21.8 g | 6.2 g |
| Cheese Hamburger Steak Lawson | 172 | 8.2 g | 12.4 g | 10 g |
| Sushi Surf and Turf Box EAT HAPPy | 172 | 5.9 g | 26 g | 4.6 g |
| Chicken Fried Rice Safeway | 172 | 6.1 g | 22.2 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0031000670184. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2573883. License: CC0 1.0 (U.S. public domain). Source record dated June 7, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.