Hojas de Col
Packaged product Vegetables Natex
Hojas de Col contains 10 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 27% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 34 kcal per 100 g across 179 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 10 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 1.9 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.7 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.7 gbelow the median for vegetables (median 0.8 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.8 g)
- Fat0 gin the lowest quarter of vegetables (median 0.3 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.1 g)
- Sodium800 mgabove the median for vegetables (median 597 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natex
- Barcode
- 5103007061144
- Quantity
- 1600g
- Category
- Pickled vegetables
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hojas de col, agua, sal (2%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ingwer eingelegt | Pickled Ginger Zambu | 10 | 0.2 g | 1.3 g | 0 g |
| Mixed pickles Yonca | 10 | 0.3 g | 2.3 g | 0.1 g |
| Sushi Ginger MIYAKO JAPAN | 10 | 0.5 g | 1.3 g | 0.5 g |
| Giardiniera con aceto di vino Coelsanus | 11 | 0.5 g | 1 g | 0.1 g |
| Sour mustard pickle Spring gully | 11 | 1.7 g | 0.5 g | 0.2 g |
| Kosher Petite Dill Pickles Poshi | 9 | 1.4 g | 1.8 g | 0 g |
| Cornichons au vinaigre Origine France Auchan | 12 | 1.3 g | 0.8 g | 0.5 g |
| Mixed Pickled Efendiler | 12 | 0.5 g | 2.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5103007061144. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.