Hinterkochschinken

Packaged product Meat Hof Glück

Hinterkochschinken contains 116 kcal per 100 g.

Roughly 66% of its calories come from protein, with 31% from fat and 3% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (117 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Hinterkochschinken by Hof Glück, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
116kcal per 100 g
19 gprotein
1 gcarbohydrates
4 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 116 kcal
Total fat L 4 g 5%
Saturated fat L 1.6 g 8%
Sodium L 920 mg 40%
Total carbohydrates L 1 g 0.4%
Dietary fiber not reported
Total sugars L 1 g
Added sugars L 1.2 g 2%
Protein L 19 g 38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 66%Carbohydrates: 3%Fat: 31%116kcal / 100 g
  • Protein 66%
  • Carbohydrates 3%
  • Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein19 gin the lowest quarter of meat (median 20 g)
  • Sugars1 gin the top quarter of meat (median 0.6 g)
  • Fat4 gabove the median for meat (median 3.5 g)
  • Saturated fat1.6 gabove the median for meat (median 1.4 g)
  • Sodium920 mgin the top quarter of meat (median 760 mg)
  • Protein per 100 kcal16.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Hof Glück
Barcode
4314187032683
Quantity
100g
Category
White hams
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Schweinefleisch, salz (Speisesalz, Kaliumjodat), Glukosesirup, Stabilisator: Diphosphate, Natriumcitrate; Antioxidationsmittel: Natriumascorbat; Gewürzextrakte, Konservierungsstoff: Natriumnitrit.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltGlucose syrup

Similar products

FoodCaloriesProteinCarbsFat
Jambon Le Supérieur Fleury Michon 116 22 g 0.8 g 2.8 g
Kräuterschinken Herta 116 21 g 1 g 3 g
Jambon Superieur Nature Fleury Michon 116 22 g 0.7 g 2.8 g
Le superieur Fleury Michon 116 22 g 0.7 g 2.8 g
PEEL HERE MADE WITH 100% BRITISH PORK Amounts per Aldi 116 19 g 0.8 g 4.2 g
Zero Nitrite - Le Superieur Fleury Michon 116 22 g 0.7 g 2.8 g
Zero Nitrite - Le Superieur Fleury Michon 116 22 g 0.7 g 2.8 g
Le supérieur Fleury Michon 116 22 g 0.7 g 2.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4314187032683. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Hinterkochschinken?

100 g of Hinterkochschinken has 116 kcal.

Is Hinterkochschinken high in protein?

Hinterkochschinken contains 19 g of protein per 100 g (38% of the 50 g Daily Value). About 66% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 20 g).

How many carbs are in Hinterkochschinken?

Hinterkochschinken has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hinterkochschinken?

Hinterkochschinken contains 4 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

How much sodium is in Hinterkochschinken?

100 g contains 920 mg of sodium, 40% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.