Hindi Fume

Packaged product Meat Harras

Hindi Fume contains 92 kcal per 100 g. A serving, 6 slices, 60 g (60 g) provides about 55 kcal.

Roughly 74% of its calories come from protein, with 18% from fat and 9% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,442 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Hindi Fume by Harras, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
92kcal per 100 g
17 gprotein
2 gcarbohydrates
1.8 gfat
55kcal in serving, 6 slices, 60 g (60 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 92 kcal
Total fat L 1.8 g 2%
Saturated fat L 0.5 g 3%
Sodium L 800 mg 35%
Total carbohydrates L 2 g 0.7%
Dietary fiber not reported
Total sugars L 0 g
Protein L 17 g 34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 74%Carbohydrates: 9%Fat: 18%92kcal / 100 g
  • Protein 74%
  • Carbohydrates 9%
  • Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein17 gin the lowest quarter of meat (median 20.4 g)
  • Sugars0 gin the lowest quarter of meat (median 0.5 g)
  • Fat1.8 gin the lowest quarter of meat (median 4.6 g)
  • Saturated fat0.5 gin the lowest quarter of meat (median 1.8 g)
  • Sodium800 mgbelow the median for meat (median 889 mg)
  • Protein per 100 kcal18.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Harras
Barcode
8684992010357
Label serving
6 slices (60 g)
Category
Hams
Nutri-Score
C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Original Double Smoked Leg Ham B-B Products 92 19.2 g 0.5 g 1.3 g
Uncured Tavern Ham Dietz & Watson 93 18.5 g 1.9 g 1.9 g
Jamon De Pavita San Fernando 93 18 g 4 g 0.6 g
Шунка чумерна Месокомбинат Елена 93 16 g 2.5 g 2.1 g
Kureci sunka Ceska chut 93 16 g 1.4 g 2.5 g
Tesco főtt sonka Tesco 91 14 g 0.5 g 4 g
Extrarökt Lantskinka ICA 91 17 g 1.1 g 2.1 g
kokt skinka ICA 91 18 g 2 g 1.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8684992010357. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Hindi Fume?

100 g of Hindi Fume has 92 kcal. Serving, 6 slices, 60 g (60 g): about 55 kcal.

Is Hindi Fume high in protein?

Hindi Fume contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 10.2 g in serving, 6 slices, 60 g (60 g). About 74% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 20.4 g).

How many carbs are in Hindi Fume?

Hindi Fume has 2 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hindi Fume?

Hindi Fume contains 1.8 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in Hindi Fume?

100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.