How many calories are in Himalaya Basmati Reis?

100 g of Himalaya Basmati Reis has 352 kcal.

How much protein is in Himalaya Basmati Reis?

Himalaya Basmati Reis contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value). About 9% of its calories come from protein.

How many carbs are in Himalaya Basmati Reis?

Himalaya Basmati Reis has 74 g of total carbohydrates per 100 g, including 2.2 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Himalaya Basmati Reis?

Himalaya Basmati Reis contains 2.2 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

How much sodium is in Himalaya Basmati Reis?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Himalaya Basmati Reis

Packaged product Grains and Pasta Rapunzel

Himalaya Basmati Reis contains 352 kcal per 100 g.

Roughly 85% of its calories come from carbohydrates, with 9% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (351 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

352kcal per 100 g

7.8 gprotein

74 gcarbohydrates

2.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	352 kcal
Total fat L	2.2 g	3%
Saturated fat L	0.6 g	3%
Sodium L	12 mg	0.5%
Total carbohydrates L	74 g	27%
Dietary fiber L	2.2 g	8%
Total sugars L	0.6 g
Added sugars L	0 g	0%
Protein L	7.8 g	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 85%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fiber2.2 gin the top quarter of grains and pasta (median 1.1 g)
Sugars0.6 gin the top quarter of grains and pasta (median 0.2 g)
Fat2.2 gin the top quarter of grains and pasta (median 0.93 g)
Saturated fat0.6 gin the top quarter of grains and pasta (median 0.2 g)
Sodium12 mgin the top quarter of grains and pasta (median 4 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Rapunzel
Barcode: 4006040106715
Quantity: 500g
Category: Basmati rices
Nutri-Score: B as computed by Open Food Facts

Ingredients

Himalaya Basmati Reis natur aus kontrolliert biologischem Anbau Mr. Tapan Ray, Mr. Prem Saran, Mr.Prem Pal, Mr. Sanjeev Kumar (v.l.) Edle Reisspezialität vom Fuße des Himalaya, besonders aromatisch im Geschmack. Mr. Tapan Ray und die Bauern, mit denen er partnerschaftlich zusammenarbeitet, bauen die traditionelle Sorte, Dehradun Type 3" in Handarbeit an. Auch geschnitten und gedroschen wird von Hand, alles streng nach dem „Code of Practice on Basmati Rice". Bio-Anbau bedeutet: Gesunderhaltung der Böden, Ressourcenschonung durch gezielte Bewässerung, sinnvolle Fruchtfolgen sowie ein gesichertes Einkommen für die Bauern und deren Familien. Mr. Ray unterstützt auch zahlreiche soziale Projekte, wie Schulen und Weiterbildungen, Bereitstellung von sauberem Trinkwasser und vieles mehr. Der samenfeste Basmati ermöglicht den Bauern die Unabhängigkeit von patentiertem Saatgut, da sie jedes Jahr aus dem Reis des Vorjahres neue Reispflanzen ziehen können. Dieser aromatische Spitzenreis eignet sich ideal als duftende Beilage für die orientalische und asiatische Küche.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Ryż Basmati Długoziarnisty Plony Natury	352	7.8 g	78 g	0.6 g
Riso basmati Riseria Vignola Giovanni S.p.A.	352	8.3 g	77 g	1 g
Basmati rice Lidl	352	8.4 g	76.7 g	1 g
Basmati Rice Ameenah	352	6.3 g	78.8 g	0.5 g
Hinalaya Basmati Reis RAPUNZEL	352	7.8 g	74 g	2.2 g
Basmatireis TIP	352	8.4 g	77 g	1 g
Riz Basmati complet LAVANDINE Lavandine	352	9 g	77 g	0.8 g
Riso basmati Gallo	352	8.3 g	77 g	1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4006040106715. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.