High quality cooked ham
High quality cooked ham contains 179 kcal per 100 g.
Roughly 55% of its calories come from fat, with 45% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 116 kcal per 100 g across 2,677 products.
100 g provides 65% of the Daily Value for Thiamin (B1), 40% of the Daily Value for Niacin (B3) and 28% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 4.2 g | 21% |
| Cholesterol L | 74.9 mg | 25% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin A L | 4.4 µg | 0.5% |
| Vitamin C L | 0.26 mg | 0.3% |
| Vitamin D L | 0.49 µg | 2% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.78 mg | 65% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 6.4 mg | 40% |
| Pantothenic acid (B5) L | 0.64 mg | 13% |
| Vitamin B6 L | 0.35 mg | 20% |
| Folate (B9) L | 6.9 µg | 2% |
| Vitamin B12 L | 0.57 µg | 24% |
| Calcium L | 9.8 mg | 0.8% |
| Iron L | 0.84 mg | 5% |
| Magnesium L | 27.4 mg | 7% |
| Phosphorus L | 215 mg | 17% |
| Potassium L | 363 mg | 8% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.067 mg | 7% |
| Manganese L | 0.014 mg | 0.6% |
| Selenium L | 15.2 µg | 28% |
| Iodine L | 24.1 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0 gin the lowest quarter of meat (median 0.6 g)
- Fat11 gin the top quarter of meat (median 3.4 g)
- Saturated fat4.2 gin the top quarter of meat (median 1.3 g)
- Sodium800 mgin the top quarter of meat (median 760 mg)
- Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels
- Water56.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 56.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 8001120926432
- Quantity
- 140 g
- Category
- White hams
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Leg of pork, salt, flavorings, antioxidant: sodium ascorbate, preservative: sodium nitrite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prosciutto cotto fior fiore Coop | 179 | 20 g | 0 g | 11 g |
| Cooked peasant ham Malbuner | 179 | 19 g | 1 g | 11 g |
| Jambon cuit à l’ancienne Domaine Picard | 179 | 19.8 g | 0.5 g | 10.9 g |
| Cooked Ham Mario's | 179 | 16.1 g | 1.8 g | 12.5 g |
| Jambon cuit paysan Malbuner | 180 | 19 g | 1 g | 11 g |
| Lacón al horno lonchas Noel | 180 | 18 g | 0.5 g | 12 g |
| Sandwich jamon cocido lm sandwich | 180 | 11 g | 29.2 g | 2.1 g |
| Cubetti di cotto Italy-D | 180 | 15 g | 3 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High quality cooked ham?
100 g of High quality cooked ham has 179 kcal.
Is High quality cooked ham high in protein?
High quality cooked ham contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 45% of its calories come from protein.
How many carbs are in High quality cooked ham?
High quality cooked ham has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High quality cooked ham?
High quality cooked ham contains 11 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
What vitamins and minerals does High quality cooked ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (65% DV), Niacin (B3) (40% DV), selenium (28% DV), Vitamin B12 (24% DV) and zinc (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in High quality cooked ham?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001120926432. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.