How many calories are in High Protein Smoothie?

100 ml of High Protein Smoothie has 67 kcal. Serving, 250 ml (250 ml): about 168 kcal.

How much protein is in High Protein Smoothie?

High Protein Smoothie contains 3.5 g of protein per 100 ml (7% of the 50 g Daily Value), or 8.8 g in serving, 250 ml (250 ml). About 21% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).

How many carbs are in High Protein Smoothie?

High Protein Smoothie has 9.2 g of total carbohydrates per 100 ml, including 0.5 g of fiber and 8.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in High Protein Smoothie?

High Protein Smoothie contains 1.6 g of fat per 100 ml, of which 1.2 g is saturated (6% of the Daily Value).

What vitamins and minerals does High Protein Smoothie contain?

Per 100 ml, the most notable amounts relative to the Daily Value are manganese (19% DV) and selenium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in High Protein Smoothie?

100 ml contains 28 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

High Protein Smoothie

Packaged product Beverages Spar

High Protein Smoothie contains 67 kcal per 100 ml. A serving, 250 ml (250 ml) provides about 168 kcal.

Roughly 56% of its calories come from carbohydrates, with 22% from fat and 21% from protein (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 1,086 products.

100 ml provides 19% of the Daily Value for manganese and 12% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

67kcal per 100 ml

3.5 gprotein

9.2 gcarbohydrates

1.6 gfat

168kcal in serving, 250 ml (250 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	67 kcal
Total fat L	1.6 g	2%
Saturated fat L	1.2 g	6%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	28 mg	1%
Total carbohydrates L	9.2 g	3%
Dietary fiber L	0.5 g	2%
Total sugars L	8.3 g
Added sugars L	0 g	0%
Protein L	3.5 g	7%
Vitamin A L	0 µg	0%
Vitamin C L	7.5 mg	8%
Vitamin D L	0 µg	0%
Vitamin E L	0.31 mg	2%
Thiamin (B1) L	0.029 mg	2%
Riboflavin (B2) L	0.008 mg	0.6%
Niacin (B3) L	0.85 mg	5%
Pantothenic acid (B5) L	0.16 mg	3%
Vitamin B6 L	0.082 mg	5%
Folate (B9) L	24.3 µg	6%
Vitamin B12 L	0 µg	0%
Calcium L	8.9 mg	0.7%
Iron L	0.42 mg	2%
Magnesium L	15.9 mg	4%
Phosphorus L	20.7 mg	2%
Potassium L	150 mg	3%
Zinc L	0.18 mg	2%
Copper L	0.064 mg	7%
Manganese L	0.45 mg	19%
Selenium L	6.7 µg	12%
Iodine L	6.4 µg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 56%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Protein3.5 gin the top quarter of beverages (median 0.6 g)
Fiber0.5 gin the lowest quarter of beverages (median 1 g)
Sugars8.3 gin the lowest quarter of beverages (median 11 g)
Fat1.6 gin the top quarter of beverages (median 0.32 g)
Saturated fat1.2 gin the top quarter of beverages (median 0.1 g)
Sodium28 mgin the top quarter of beverages (median 4 mg)
Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Water82.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.98 g

Carotenoids (1)

Beta-carotene L	189 µg

Other components (2)

Water L	82.7 g
Alcohol L	0 g

Product details

Brand: Spar
Barcode: 9100000055602
Label serving: 250 ml
Category: Smoothies
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wasser, Ananassaft 24%, Bananenmark 20%, Mangomark 10%, Maracujasaft 9%, Kokosmilch 8% (Kokosnussfruchtfleisch, Wasser) Eiweißhydrolysat aus Soja 3,2% Stabilisator: Pektine, natürliche Aromen.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Banana

Similar products

Food	Calories	Protein	Carbs	Fat
antyoksydacja - kiwi, matcha, ananas, mango Foodini	67	0.9 g	14 g	0.6 g
Smoojo Schärdinger	67	2 g	11 g	1.5 g
smoothie mango y platano MERCADONA	67	0.6 g	13 g	1.4 g
Smoothie Mangue-Orange Denner	67	0.5 g	16 g	0 g
Le smoothie Gaspard	67	0.9 g	14 g	0.5 g
Smoothie framboise myrtille Leader Price	67	0.5 g	15.3 g	0 g
Smoothie De Mango, Plátano Y Coco Hacendado	67	0.6 g	13 g	1.4 g
Mango Kiwi Lemon evive	67	0.67 g	12.7 g	1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9100000055602. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.