High Protein Shake Cinnmon 5K

Packaged product Other Foods PURYA!

High Protein Shake Cinnmon 5K contains 393 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 118 kcal.

Roughly 68% of its calories come from protein, with 17% from carbohydrates and 15% from fat (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (366 kcal per 100 g).

100 g provides 243% of the Daily Value for Vitamin C and 67% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

High Protein Shake Cinnmon 5K by PURYA!, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
393kcal per 100 g
64 gprotein
16 gcarbohydrates
6.2 gfat
118kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 393 kcal
Total fat L 6.2 g 8%
Saturated fat L 1.2 g 6%
Sodium L 37 mg 2%
Total carbohydrates L 16 g 6%
Dietary fiber L 6 g 21%
Total sugars L 12 g
Protein L 64 g 128%
Vitamin C L 219 mg243%
Iron L 12 mg67%
Magnesium L 12 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 68%Carbohydrates: 17%Fat: 15%393kcal / 100 g
  • Protein 68%
  • Carbohydrates 17%
  • Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C243%Iron67%Magnesium3%

Nutritional insights

  • Protein64 gabove the median for other foods (median 47.7 g)
  • Fiber6 gin the top quarter of other foods (median 1.7 g)
  • Sugars12 gin the top quarter of other foods (median 3 g)
  • Fat6.2 gabove the median for other foods (median 2.9 g)
  • Saturated fat1.2 gabove the median for other foods (median 1.1 g)
  • Sodium37 mgin the lowest quarter of other foods (median 184 mg)
  • Protein per 100 kcal16.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
PURYA!
Barcode
4005394201855
Label serving
1 portion (30 g)
Category
Bodybuilding supplements

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4005394201855. License: ODbL 1.0 (Open Food Facts). Source record dated July 3, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in High Protein Shake Cinnmon 5K?

100 g of High Protein Shake Cinnmon 5K has 393 kcal. Serving, 1 portion, 30 g (30 g): about 118 kcal.

Is High Protein Shake Cinnmon 5K high in protein?

High Protein Shake Cinnmon 5K contains 64 g of protein per 100 g (128% of the 50 g Daily Value), or 19.2 g in serving, 1 portion, 30 g (30 g). About 68% of its calories come from protein. Compared with other other foods, that is above the median (median 47.7 g).

How many carbs are in High Protein Shake Cinnmon 5K?

High Protein Shake Cinnmon 5K has 16 g of total carbohydrates per 100 g, including 6 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in High Protein Shake Cinnmon 5K?

High Protein Shake Cinnmon 5K contains 6.2 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

What vitamins and minerals does High Protein Shake Cinnmon 5K contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (243% DV) and iron (67% DV). The full list is in the vitamins and minerals table above.

How much sodium is in High Protein Shake Cinnmon 5K?

100 g contains 37 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.