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High Protein Seed Loaf

Packaged product Nuts and Seeds Fudi

High Protein Seed Loaf contains 300 kcal per 100 g. A serving, 1 slice, 28 g (28 g) provides about 84 kcal.

Roughly 50% of its calories come from fat, with 42% from protein and 9% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

High Protein Seed Loaf by Fudi, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
300kcal per 100 g
28.9 gprotein
6.1 gcarbohydrates
15.4 gfat
84kcal in serving, 1 slice, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 300 kcal
Total fat L 15.4 g 20%
Saturated fat L 2.1 g 11%
Sodium L 450 mg 20%
Total carbohydrates L 6.1 g 2%
Dietary fiber L 10 g 36%
Total sugars L 1.8 g
Protein L 28.9 g 58%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 42%Carbohydrates: 9%Fat: 50%300kcal / 100 g
  • Protein 42%
  • Carbohydrates 9%
  • Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein28.9 gin the top quarter of nuts and seeds (median 10.5 g)
  • Fiber10 gin the top quarter of nuts and seeds (median 5.8 g)
  • Sugars1.8 gin the lowest quarter of nuts and seeds (median 6.9 g)
  • Fat15.4 gbelow the median for nuts and seeds (median 23.2 g)
  • Saturated fat2.1 gbelow the median for nuts and seeds (median 5.3 g)
  • Sodium450 mgin the top quarter of nuts and seeds (median 118 mg)
  • Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Fudi
Barcode
5065016184330
Label serving
1 slice (28 g)
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

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Fruit & Nut Multigrain Medley Trader Joe's 300 6.7 g 83.3 g 5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5065016184330. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in High Protein Seed Loaf?

100 g of High Protein Seed Loaf has 300 kcal. Serving, 1 slice, 28 g (28 g): about 84 kcal.

Is High Protein Seed Loaf high in protein?

High Protein Seed Loaf contains 28.9 g of protein per 100 g (58% of the 50 g Daily Value), or 8.1 g in serving, 1 slice, 28 g (28 g). About 42% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in High Protein Seed Loaf?

High Protein Seed Loaf has 6.1 g of total carbohydrates per 100 g, including 10 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in High Protein Seed Loaf?

High Protein Seed Loaf contains 15.4 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).

How much sodium is in High Protein Seed Loaf?

100 g contains 450 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.