High Protein Quark Dessert Raspberry
High Protein Quark Dessert Raspberry contains 68 kcal per 100 g. A serving, 200 gram (200 g) provides about 136 kcal.
Roughly 75% of its calories come from protein, with 20% from carbohydrates and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 84 kcal per 100 g across 88 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 51 mg | 2% |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.6 g | 25% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 20%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.6 gin the top quarter of fruits (median 8 g)
- Fiber0.4 gabove the median for fruits (median 0.32 g)
- Sugars3 gin the lowest quarter of fruits (median 9 g)
- Fat0.4 gbelow the median for fruits (median 1.9 g)
- Saturated fat0.3 gbelow the median for fruits (median 1.1 g)
- Sodium51 mgin the top quarter of fruits (median 40 mg)
- Protein per 100 kcal18.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- LIDL
- Barcode
- 4056489216223
- Quantity
- 200 gram
- Label serving
- 200 gram
- Category
- Fruit quarks
- Packaging
- Plastic,pot,de:aludeckel
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
curd cheese 50%, yoghurt product 40%, raspberries 7%, starch, colouring plant concentrates (radish, sweet potato, apple), thickener: locust bean gum, sweetener: acesulfame k, sucralose, natural flavouring
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quarkcreme Erdbeere REWE Beste Wahl | 68 | 12.3 g | 3.5 g | 0.5 g |
| Proteiini-rahka passionhedelma Valio | 68 | 10 g | 6.1 g | 0.2 g |
| High Protein Peach And Passion Fruit Milbona | 68 | 12.4 g | 3.5 g | 0.4 g |
| Hyvin sokeroimaton proteiini rahka mango Juustoportti | 69 | 8 g | 4.7 g | 2 g |
| High Protein Quarkcreme REWE Beste Wahl | 69 | 12.3 g | 3.7 g | 0.5 g |
| Proteiinirahka mango Juustoportti | 69 | 8 g | 4.7 g | 2 g |
| Quark Framboesa Proteína Pingo Doce | 69 | 12 g | 4.9 g | 0.2 g |
| Quark Proteico Fragola Milbona | 67 | 12.4 g | 3.3 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489216223. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.