High Protein Pudding Vanilla Flavour

Packaged product Sweets and Desserts Migros

High Protein Pudding Vanilla Flavour contains 79 kcal per 100 g. A serving, 200 g (200 g) provides about 158 kcal.

Roughly 50% of its calories come from protein, with 30% from carbohydrates and 19% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 115 kcal per 100 g across 291 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

High Protein Pudding Vanilla Flavour by Migros, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
79kcal per 100 g
10 gprotein
6 gcarbohydrates
1.7 gfat
158kcal in serving, 200 g (200 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 79 kcal
Total fat L 1.7 g 2%
Saturated fat L 0.9 g 5%
Sodium L 0.11 mg 0%
Total carbohydrates L 6 g 2%
Dietary fiber L 0.5 g 2%
Total sugars L 4.7 g
Added sugars L 0 g 0%
Protein L 10 g 20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 50%Carbohydrates: 30%Fat: 19%79kcal / 100 g
  • Protein 50%
  • Carbohydrates 30%
  • Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10 gin the top quarter of sweets and desserts (median 3.3 g)
  • Fiber0.5 gin the top quarter of sweets and desserts (median 0.1 g)
  • Sugars4.7 gin the lowest quarter of sweets and desserts (median 17 g)
  • Fat1.7 gbelow the median for sweets and desserts (median 2.5 g)
  • Saturated fat0.9 gbelow the median for sweets and desserts (median 1.2 g)
  • Sodium0.11 mgin the lowest quarter of sweets and desserts (median 60 mg)
  • Protein per 100 kcal12.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Migros
Barcode
7623186682933
Quantity
200 g
Label serving
200 g
Category
Flans
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Lait écrémé (CH), protéines du lait, crème, amidon modifié, émulsionant: E471, arôme, épaississant: carraghénanes, arôme vanilline, édulcorant: E955, colorant: caroténoïdes, enzyme: lactase

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkCream

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Flan caramel ECO+ 80 1.6 g 17 g 0.6 g
Flan entremets au chocolat Carrefour 80 3.3 g 12 g 1.9 g
Flan Sucré - Mangue Alsa 78 2.9 g 13.3 g 1.4 g
Flan Goût Vanille Dr. Oetker 81 3.2 g 14 g 1.4 g
High protein flan caramel, Oh! Oh! 81 8.2 g 7.5 g 1.7 g
Flan Oh Migros 81 8.2 g 7.5 g 1.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7623186682933. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in High Protein Pudding Vanilla Flavour?

100 g of High Protein Pudding Vanilla Flavour has 79 kcal. Serving, 200 g (200 g): about 158 kcal.

Is High Protein Pudding Vanilla Flavour high in protein?

High Protein Pudding Vanilla Flavour contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 20 g in serving, 200 g (200 g). About 50% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.3 g).

How many carbs are in High Protein Pudding Vanilla Flavour?

High Protein Pudding Vanilla Flavour has 6 g of total carbohydrates per 100 g, including 0.5 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in High Protein Pudding Vanilla Flavour?

High Protein Pudding Vanilla Flavour contains 1.7 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

How much sodium is in High Protein Pudding Vanilla Flavour?

100 g contains 0.11 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 13, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.