Flan Oh
Packaged product Sweets and Desserts Migros
Flan Oh contains 81 kcal per 100 g. A serving, 150 g (150 g) provides about 122 kcal.
Roughly 42% of its calories come from protein, with 38% from carbohydrates and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 115 kcal per 100 g across 276 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.9 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 7.5 g | 3% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 4.6 g | |
| Protein L | 8.2 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 38%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.2 gin the top quarter of sweets and desserts (median 3.3 g)
- Fiber1.2 gin the top quarter of sweets and desserts (median 0.1 g)
- Sugars4.6 gin the lowest quarter of sweets and desserts (median 17 g)
- Fat1.7 gbelow the median for sweets and desserts (median 2.6 g)
- Saturated fat0.9 gbelow the median for sweets and desserts (median 1.2 g)
- Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flan Goût Vanille Dr. Oetker | 81 | 3.2 g | 14 g | 1.4 g |
| High protein flan caramel, Oh! Oh! | 81 | 8.2 g | 7.5 g | 1.7 g |
| Flan entremets au chocolat Carrefour | 80 | 3.3 g | 12 g | 1.9 g |
| Flan caramel ECO+ | 80 | 1.6 g | 17 g | 0.6 g |
| Flans saveur vanille La Ferme Saint Ulrich | 80 | 3 g | 12.6 g | 1.9 g |
| Flan saveur vanille Ferme St Ulrich | 80 | 3 g | 12.6 g | 1.9 g |
| Flan au caramel Dr. Oetker | 83 | 3.2 g | 14 g | 1.5 g |
| Flan entremets Pistache alsa | 83 | 3 g | 14 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flan Oh?
100 g of Flan Oh has 81 kcal. Serving, 150 g (150 g): about 122 kcal.
How much protein is in Flan Oh?
Flan Oh contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 12.3 g in serving, 150 g (150 g). About 42% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.3 g).
How many carbs are in Flan Oh?
Flan Oh has 7.5 g of total carbohydrates per 100 g, including 1.2 g of fiber and 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flan Oh?
Flan Oh contains 1.7 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7623186297311. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.