High Protein Mezzi Rigatoni
Packaged product Grains and Pasta De Cecco
High Protein Mezzi Rigatoni contains 340 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 340 kcal.
Roughly 56% of its calories come from carbohydrates, with 37% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (355 kcal per 100 g).
100 g provides 43% of the Daily Value for manganese, 37% of the Daily Value for zinc and 21% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 7.2 g | 26% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 30 g | 60% |
| Iron L | 3.7 mg | 21% |
| Phosphorus L | 240 mg | 19% |
| Zinc L | 4.1 mg | 37% |
| Manganese L | 1 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 56%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of grains and pasta (median 12.3 g)
- Fiber7.2 gin the top quarter of grains and pasta (median 3.6 g)
- Sugars1.7 gbelow the median for grains and pasta (median 2.7 g)
- Fat2.4 gabove the median for grains and pasta (median 1.8 g)
- Saturated fat0.5 gabove the median for grains and pasta (median 0.3 g)
- Sodium32 mgabove the median for grains and pasta (median 4 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredienti: semola di grano duro 66%, farina di lenticchie 10%, farina di fave 10%, glutine di frumento 10%, farina di piselli 4%. Può contenere soia e senape.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nouilles Aux Oeufs Fines Longevite Tang | 340 | 16 g | 71 g | 0.6 g |
| Jumbo Shells Barilla | 340 | 14 g | 74 g | 2 g |
| Manicotti Barilla | 340 | 14 g | 74 g | 2 g |
| High Protein Fusili Marks & Spencer | 340 | 22 g | 55.3 g | 1.9 g |
| High Protein Spaghetti Marks & Spencers | 340 | 22 g | 55.3 g | 1.9 g |
| Linguine De Cecco | 340 | 30 g | 45 g | 2.4 g |
| Torsades aux petits pois Leader Price | 340 | 14 g | 66 g | 1.5 g |
| Pasta alimenticia la catalana | 340 | 12 g | 72 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8001250019707. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.