High Protein Eis Cookies & Cream
Packaged product Sweets and Desserts RIOS
High Protein Eis Cookies & Cream contains 143 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 29% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 208 kcal per 100 g across 2,763 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 0.092 mg | 0% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 11.4 g | |
| Added sugars L | 4 g | 8% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 50%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of sweets and desserts (median 3.4 g)
- Fiber4.6 gin the top quarter of sweets and desserts (median 0.53 g)
- Sugars11.4 gin the lowest quarter of sweets and desserts (median 23 g)
- Fat3.5 gin the lowest quarter of sweets and desserts (median 9.5 g)
- Saturated fat2.2 gin the lowest quarter of sweets and desserts (median 6.4 g)
- Sodium0.092 mgin the lowest quarter of sweets and desserts (median 59 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- RIOS
- Barcode
- 25802818
- Quantity
- 290g
- Category
- Ice cream tubs
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eingedickte entrahmte Milch, Schlagsahne 4,8%, Inulin, Weizenmehl, Süssungsmittel (Erythrit, Steviolglycoside aus Stevia), Molkeneiweißpulver 3,6%, Zucker, Milcheiweißpulver 2,2%, Margarine (Palmfett, Wasser), Glukosesirup, fettarmes Kakaopulver, Emulgator (Mono - und Diglyceride von Speisefettsäuren), Stabilisatoren (Johannisbrotkernmehl, Guarkernmehl), Bourbon-Vanilleextrakt, natürliches Aroma, Süßmolkenpulver, Backtriebmittel (Natriumhydrogencarbonat, Ammoniumhydrogencarbonat), Speisesalz. Kann Spuren von Ei, Soja, Schalenfrüchten und Erdnüssen enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkCreamWheat flourSugarGlucose syrupSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| helado de limón Alteza Alteza | 143 | 1.1 g | 29.7 g | 2.1 g |
| Double chocolate brownie Oppo | 143 | 5.3 g | 18 g | 6.6 g |
| Caramel Honeycomb Candy Ice Cream Baskin Robbins | 143 | 1.8 g | 17.9 g | 7.2 g |
| HIGH PROTEIN EIS Cookies & Cream REWE Beste Wahl | 143 | 11 g | 19 g | 3.5 g |
| Vanilla Chocolate Mövenpick | 143 | 1.6 g | 16.1 g | 7.9 g |
| Chocolate Peanut Butter Cup Premium Ice Cream Chapman's | 144 | 1.1 g | 19.7 g | 6.9 g |
| Salted Caramel Iced Capp Ice Cream Tim Hortons | 144 | 2.1 g | 16.5 g | 8 g |
| Hedgehog Gelato Mario's Gelati | 144 | 3.2 g | 20.8 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 25802818. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.