High Protein Creatine Chocolate Flavour Pudding
Packaged product Sweets and Desserts Ehrmann
High Protein Creatine Chocolate Flavour Pudding contains 75 kcal per 100 g. A serving, 230 g (230 g) provides about 173 kcal.
Roughly 50% of its calories come from protein, with 31% from carbohydrates and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 116 kcal per 100 g across 1,067 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75.4 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 79 mg | 3% |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.7 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 31%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.7 gin the top quarter of sweets and desserts (median 3.9 g)
- Sugars4 gin the lowest quarter of sweets and desserts (median 12.7 g)
- Fat1.5 gin the lowest quarter of sweets and desserts (median 3.8 g)
- Saturated fat1 gin the lowest quarter of sweets and desserts (median 2.3 g)
- Sodium79 mgin the top quarter of sweets and desserts (median 51 mg)
- Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ehrmann
- Barcode
- 4002971345605
- Quantity
- 230g
- Label serving
- 230 g
- Category
- Dairy desserts
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ehrmann HIGH PROTEIN CREATINE 20g PROTEIN 1,5g Chocolate CREATINE Flavour Pudding 4.01.2 18417 6276952 1.49
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Творожный десерт персик Shock | 75 | 10.1 g | 5.5 g | 1.4 g |
| High Protein Skyr Pilos | 75 | 9.6 g | 8.5 g | 0.1 g |
| Skyr טבעי דנונה | 75 | 8.2 g | 3.6 g | 2.9 g |
| Skyr vanille Danone | 75 | 8.9 g | 9.6 g | 0.14 g |
| Dessert Vaniglia Piacersi CONAD | 75 | 10 g | 8 g | 1 g |
| Skyr Coco Isey | 75 | 9.8 g | 3.8 g | 2.3 g |
| Ермигут Питьевой персик-маракуйя Ehrman | 75 | 2.2 g | 13.1 g | 1.2 g |
| Творог "Мягкий" 4 % Минская марка | 75 | 8.5 g | 1.3 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4002971345605. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.