High Protein Cheese
Packaged product Dairy and Eggs Paladin
High Protein Cheese contains 293 kcal per 100 g.
Roughly 56% of its calories come from fat, with 44% from protein and 0.1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 12 g | 60% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0.1 g | |
| Protein L | 32 g | 64% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 0.1%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32 gin the top quarter of dairy and eggs (median 21.4 g)
- Sugars0.1 gbelow the median for dairy and eggs (median 0.5 g)
- Fat18 gin the lowest quarter of dairy and eggs (median 26.3 g)
- Saturated fat12 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium680 mgabove the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Babybel mini Babybel | 293 | 21.5 g | 0.5 g | 23 g |
| Toast Ost Netto | 293 | 11 g | 7.5 g | 24 g |
| Camembert, Le Pommier Cheese Fdl | 293 | 21.4 g | 0.71 g | 22.9 g |
| Sharp Cheddar Style Aged Nutcheese Sliced Life Is Life Llc | 293 | 0 g | 21.4 g | 25 g |
| Aged Nutcheese Life Is Life Llc. | 293 | 0 g | 21.4 g | 25 g |
| Parmela Creamery, Aged Nutcheese, Shredded Mozzarella Style Life Is Life Llc | 293 | 0 g | 21.4 g | 25 g |
| Mini pack Babybel | 293 | 21.5 g | 0.5 g | 23 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4040900133336. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.