Toast Ost
Packaged product Dairy and Eggs Netto
Toast Ost contains 293 kcal per 100 g. A serving, 20 g (20 g) provides about 59 kcal.
Roughly 74% of its calories come from fat, with 15% from protein and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 12 g | 60% |
| Sodium L | 1.7 mg | 0.1% |
| Total carbohydrates L | 7.5 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 5.1 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 10%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars5.1 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat24 gbelow the median for dairy and eggs (median 26.3 g)
- Saturated fat12 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium1.7 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Babybel mini Babybel | 293 | 21.5 g | 0.5 g | 23 g |
| Camembert, Le Pommier Cheese Fdl | 293 | 21.4 g | 0.71 g | 22.9 g |
| Sharp Cheddar Style Aged Nutcheese Sliced Life Is Life Llc | 293 | 0 g | 21.4 g | 25 g |
| Aged Nutcheese Life Is Life Llc. | 293 | 0 g | 21.4 g | 25 g |
| Parmela Creamery, Aged Nutcheese, Shredded Mozzarella Style Life Is Life Llc | 293 | 0 g | 21.4 g | 25 g |
| Mini pack Babybel | 293 | 21.5 g | 0.5 g | 23 g |
| Grillost burgare med chili Coop | 293 | 20 g | 1.5 g | 23 g |
| Grillost burgare Coop | 293 | 20 g | 1.5 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5712875967658. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.