High Protein Bowl
Packaged product Other Foods Chef Select
High Protein Bowl contains 189 kcal per 100 g.
Roughly 45% of its calories come from carbohydrates, with 28% from fat and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 252 mg | 11% |
| Total carbohydrates L | 19.6 g | 7% |
| Dietary fiber L | 8.4 g | 30% |
| Total sugars L | 1.8 g | |
| Added sugars L | 2.9 g | 6% |
| Protein L | 11.4 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 45%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.4 gabove the median for other foods (median 7.4 g)
- Fiber8.4 gin the top quarter of other foods (median 1.8 g)
- Sugars1.8 gbelow the median for other foods (median 3.2 g)
- Fat5.4 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.9 gbelow the median for other foods (median 2 g)
- Sodium252 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef Select
- Barcode
- 4056489920489
- Quantity
- 450g
- Category
- Tiefkühl-Essen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
28% gekochte Haferflocken (Wasser, Haferflocken), 14% gewürztes gegrilltes Hähnchenfleisch (13,2% Hähnchenfleisch, Dextrose, Sonnenblumenöl, native Kartoffelstärke, Speisesalz), 12% Kidneybohnen, 10% schwarze Bohnen, 5% Maiskörner, 5% grüne Bohnen, 4,7% Wildreis, 4% rote Zwiebel, 4% rote Paprika, 4% Tomate, 3% Kürbiskerne, Wasser, pflanzliche Öle (Raps, Sonnenblume), 1% Tomatenpüree, Zitronensaft, Pilzextrakt - pulver, geräuchertes Paprikapulver, Speisesalz, Käsepulver, Chilipulver, Knoblauchpulver, Zucker, Weißer Pfeffer, Majoran - pulver. Reisstärke. hoher Proteingehalt enthalten in 1 Portion mit 225g (zubereitet).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Source of the nutrition information
- Open Food Facts, record 4056489920489. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.