high protein

Packaged product Beverages Benefit

High protein contains 220 kcal per 100 ml. A serving, 350 g (350 ml) provides about 770 kcal.

Roughly 61% of its calories come from protein, with 23% from carbohydrates and 16% from fat (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

100 ml provides 74% of the Daily Value for Vitamin B12, 59% of the Daily Value for phosphorus and 46% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

high protein by Benefit, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
220kcal per 100 ml
33.6 gprotein
12.5 gcarbohydrates
4 gfat
770kcal in serving, 350 g (350 ml)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 ml% DV
Calories L 220 kcal
Total fat L 4 g 5%
Saturated fat L 2.5 g 13%
Cholesterol L 27 mg 9%
Sodium L 200 mg 9%
Total carbohydrates L 12.5 g 5%
Dietary fiber L 0 g 0%
Total sugars L 6.5 g
Added sugars L 0 g 0%
Protein L 33.6 g 67%
Riboflavin (B2) L 0.6 mg46%
Vitamin B12 L 1.8 µg74%
Calcium L 103 mg8%
Phosphorus L 735 mg59%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 61%Carbohydrates: 23%Fat: 16%220kcal / 100 ml
  • Protein 61%
  • Carbohydrates 23%
  • Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Vitamin B1274%Phosphorus59%Riboflavin (B2)46%Calcium8%

Nutritional insights

  • Protein33.6 gin the top quarter of beverages (median 0.7 g)
  • Fiber0 gin the lowest quarter of beverages (median 0.05 g)
  • Sugars6.5 gabove the median for beverages (median 4.9 g)
  • Fat4 gabove the median for beverages (median 0.2 g)
  • Saturated fat2.5 gin the top quarter of beverages (median 0.1 g)
  • Sodium200 mgin the top quarter of beverages (median 33.8 mg)
  • Protein per 100 kcal15.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Benefit
Barcode
8850267901723
Quantity
350 ml.
Label serving
350 g
Category
Lactose-free milk drink
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

น้ำนมพร่องมันเนย ปราศจากน้ำตาลแลคโตส 12.0%, นมผงขาดมันเนย ปราศจากน้ำตาลแลคโตส 3.5%, วัตถุเจือปนอาหาร (INS 500(ii), INS 460(i), INS 464, INS 466), มอลโทเดกซ์ทริน, สารให้ความหวาน (สตีวิออลไกลโคไซด์ จากหญ้าหวาน, ซูคราโลส), สีธรรมชาติ (คาร์ไมน์ E120)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Source of the nutrition information

  • Open Food Facts, record 8850267901723. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in high protein?

100 ml of high protein has 220 kcal. Serving, 350 g (350 ml): about 770 kcal.

Is high protein high in protein?

High protein contains 33.6 g of protein per 100 ml (67% of the 50 g Daily Value), or 118 g in serving, 350 g (350 ml). About 61% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.7 g).

How many carbs are in high protein?

High protein has 12.5 g of total carbohydrates per 100 ml, including 0 g of fiber and 6.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in high protein?

High protein contains 4 g of fat per 100 ml, of which 2.5 g is saturated (13% of the Daily Value).

What vitamins and minerals does high protein contain?

Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin B12 (74% DV), phosphorus (59% DV) and Riboflavin (B2) (46% DV). The full list is in the vitamins and minerals table above.

How much sodium is in high protein?

100 ml contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.