How many calories are in High protein bar?

100 g of High protein bar has 408 kcal. Serving, 1 bar, 50 g (50 g): about 204 kcal.

Is High protein bar high in protein?

High protein bar contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 15 g in serving, 1 bar, 50 g (50 g). About 28% of its calories come from protein.

How many carbs are in High protein bar?

High protein bar has 40.9 g of total carbohydrates per 100 g, including 5.5 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in High protein bar?

High protein bar contains 15.4 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).

What vitamins and minerals does High protein bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (36% DV), copper (33% DV), Riboflavin (B2) (32% DV), Thiamin (B1) (28% DV) and zinc (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in High protein bar?

100 g contains 79 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 22, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

High protein bar

Packaged product Snacks Waspco

High protein bar contains 408 kcal per 100 g. A serving, 1 bar, 50 g (50 g) provides about 204 kcal.

Roughly 39% of its calories come from carbohydrates, with 33% from fat and 28% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (381 kcal per 100 g).

100 g provides 36% of the Daily Value for Pantothenic acid (B5), 33% of the Daily Value for copper and 32% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

408kcal per 100 g

30 gprotein

40.9 gcarbohydrates

15.4 gfat

204kcal in serving, 1 bar, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	408 kcal
Total fat L	15.4 g	20%
Saturated fat L	3.9 g	20%
Sodium L	79 mg	3%
Total carbohydrates L	40.9 g	15%
Dietary fiber L	5.5 g	20%
Total sugars L	2 g
Protein L	30 g	60%
Thiamin (B1) L	0.34 mg	28%
Riboflavin (B2) L	0.42 mg	32%
Pantothenic acid (B5) L	1.8 mg	36%
Vitamin B6 L	0.42 mg	25%
Folate (B9) L	60 µg	15%
Iron L	4.2 mg	23%
Zinc L	3 mg	27%
Copper L	0.3 mg	33%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 39%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber5.5 gbelow the median for snacks (median 7.8 g)
Sugars2 gin the lowest quarter of snacks (median 5.7 g)
Fat15.4 gabove the median for snacks (median 14.5 g)
Saturated fat3.9 gin the lowest quarter of snacks (median 6.7 g)
Sodium79 mgin the lowest quarter of snacks (median 217 mg)
Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Waspco
Barcode: 8682125461427
Label serving: 1 bar (50 g)
Category: Protein bars

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8682125461427. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.