High Protein Bar
Packaged product Snacks WASPCO
High Protein Bar contains 348 kcal per 100 g. A serving, 1 bar, 50 g (50 g) provides about 174 kcal.
Roughly 45% of its calories come from carbohydrates, with 28% from protein and 26% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 111% of the Daily Value for copper, 36% of the Daily Value for Pantothenic acid (B5) and 32% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 79 mg | 3% |
| Total carbohydrates L | 48.5 g | 18% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 30 g | 60% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.34 mg | 28% |
| Riboflavin (B2) L | 0.42 mg | 32% |
| Pantothenic acid (B5) L | 1.8 mg | 36% |
| Vitamin B6 L | 0.42 mg | 25% |
| Folate (B9) L | 60 µg | 15% |
| Choline L | 0 mg | 0% |
| Iron L | 4.2 mg | 23% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 3 mg | 27% |
| Copper L | 1 mg | 111% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 45%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of snacks (median 7.5 g)
- Fiber5.6 gabove the median for snacks (median 4 g)
- Sugars4 gbelow the median for snacks (median 4.5 g)
- Fat12.5 gbelow the median for snacks (median 20.9 g)
- Saturated fat4 gabove the median for snacks (median 3.6 g)
- Sodium79 mgin the lowest quarter of snacks (median 424 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raisin secs red crispin jumbo Grand frais | 348 | 3.1 g | 79.2 g | 0.5 g |
| Trix Fruit Snacks Betty Crocker | 348 | 0 g | 82.6 g | 0 g |
| Fruit flavored snacks General Mills | 348 | 0 g | 82.6 g | 0 g |
| Scooby-Doo Fruit Flavored Snacks Betty Crocker | 348 | 0 g | 82.6 g | 0 g |
| Orange choc chip kids oat bar Pulsin | 348 | 4.8 g | 49.2 g | 11.2 g |
| Monster Mash Fruit Snack betty crocker | 348 | 0 g | 82.6 g | 0 g |
| Apple Orchard Fruit Snacks Mott’s | 348 | 0 g | 82.6 g | 0 g |
| Fruit flavored snacks Betty crocker | 348 | 0 g | 82.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8682125461403. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2026. Imported November 12, 2026.
Last updated: . Source description: "HIGH PROTEIN BAR". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.