High protein bar
Packaged product Snacks Premier Protein
High protein bar contains 389 kcal per 100 g. A serving, 1 bar, 72 g (72 g) provides about 280 kcal.
Roughly 42% of its calories come from protein, with 36% from carbohydrates and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 42% of the Daily Value for iron, 28% of the Daily Value for phosphorus and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 6.9 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 36.1 g | 13% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 13.9 g | |
| Protein L | 41.7 g | 83% |
| Vitamin A L | 41.7 µg | 5% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 139 mg | 11% |
| Iron L | 7.5 mg | 42% |
| Phosphorus L | 347 mg | 28% |
| Potassium L | 403 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 36%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein41.7 gin the top quarter of snacks (median 7.5 g)
- Fiber4.2 gabove the median for snacks (median 4 g)
- Sugars13.9 gabove the median for snacks (median 4.5 g)
- Fat9.7 gin the lowest quarter of snacks (median 20.9 g)
- Saturated fat6.9 gabove the median for snacks (median 3.6 g)
- Sodium500 mgabove the median for snacks (median 424 mg)
- Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 139 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 389 kcal | 389 kcal |
| Protein | 41.7 g | 41.7 g |
| Carbohydrates | 36.1 g | 36.1 g |
| Fat | 9.7 g | 9.7 g |
| Fiber | 4.2 g | 4.2 g |
| Sugars | 13.9 g | 13.9 g |
| Sodium | 500 mg | 500 mg |
Product details
- Brand
- Premier Protein
- Barcode
- 0643843000662
- Label serving
- 1 BAR (72 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Premier protein bar protein blend (soy protein isolate, whey protein concentrate, whey protein isolate), sugar, glycerin, hydrolyzed gelatin, palm kernel oil, water, cocoa (processed with alkali), inulin, natural and artificial flavors, contains 2% or less of the following: soy lecithin (an emulsifier), tapioca starch, nonfat dry milk, corn syrup, high oleic sunflower oil, salt, sucralose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted caramel natural protein bar Pepperidge Farm | 389 | 27.8 g | 44.4 g | 18.5 g |
| Snacks, Pretzels, gluten- free made with cornstarch and potato flour | 389 | 3.5 g | 78.6 g | 6.7 g |
| Formulated bar, high fiber, chewy, oats and chocolate | 389 | 5 g | 69.8 g | 10 g |
| Space Protein Bar Atlas | 389 | 37 g | 33.3 g | 18.5 g |
| Mothers rice cake no salt Mother's | 389 | 11.1 g | 77.8 g | 0 g |
| Chewy Raspberry Choc Chip Uncle Tobys | 389 | 7 g | 57.8 g | 10.9 g |
| Mango Chips Yammy | 389 | 5.6 g | 88.9 g | 0 g |
| Fruity rice crisps Wegmans | 389 | 2.8 g | 88.9 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1870274. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0643843000662. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.