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High Protein Bar

Packaged product Snacks Luna

High Protein Bar contains 400 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 180 kcal.

Roughly 43% of its calories come from carbohydrates, with 32% from fat and 25% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 111% of the Daily Value for Vitamin B12, 52% of the Daily Value for Vitamin B6 and 43% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

400kcal per 100 g
26.7 gprotein
46.7 gcarbohydrates
15.6 gfat
180kcal in serving, 1 bar, 45 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 15.6 g 20%
Saturated fat L 8.9 g 44%
Trans fat L 0 g
Cholesterol L 11 mg 4%
Sodium L 311 mg 14%
Total carbohydrates L 46.7 g 17%
Dietary fiber L 6.7 g 24%
Total sugars L 28.9 g
Protein L 26.7 g 53%
Vitamin A L 333 µg37%
Vitamin C L 26.7 mg30%
Vitamin D L 3.3 µg17%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0.38 mg29%
Niacin (B3) L 4.4 mg28%
Vitamin B6 L 0.89 mg52%
Vitamin B12 L 2.7 µg111%
Calcium L 556 mg43%
Iron L 6 mg33%
Potassium L 289 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 43%Fat: 32%400kcal / 100 g
  • Protein 25%
  • Carbohydrates 43%
  • Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B12111%Vitamin B652%Calcium43%Vitamin A37%Iron33%Vitamin C30%Riboflavin (B2)29%Niacin (B3)28%Vitamin D17%Potassium6%

Nutritional insights

  • Protein26.7 gin the top quarter of snacks (median 7.5 g)
  • Fiber6.7 gabove the median for snacks (median 4 g)
  • Sugars28.9 gin the top quarter of snacks (median 4.5 g)
  • Fat15.6 gbelow the median for snacks (median 20.9 g)
  • Saturated fat8.9 gin the top quarter of snacks (median 3.6 g)
  • Sodium311 mgbelow the median for snacks (median 424 mg)
  • Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L133 IU
Other components (3)
Carbohydrate, other L11 g
Fiber, insoluble L2 g
Vitamin A, IU L1,110 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g USDA BrandedOpen Food Facts
Calories 400 kcal400 kcal
Protein 26.7 g26.7 g
Carbohydrates 46.7 g46.7 g
Fat 15.6 g15.6 g
Fiber 6.7 g6.7 g
Sugars 28.9 g28.9 g
Sodium 311 mg311 mg

Product details

Brand
Luna
Barcode
0722252234070
Label serving
1 BAR (45 g)
Category
Snacks
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Soy protein isolate, organic cane syrup, organic dried cane syrup, vegetable glycerin, palm kernel oil, inulin (chicory extract), organic toasted coconut, almonds, cocoa++, almond butter, whey protein concentrate, natural flavors, water, tapioca starch, soy lecithin, salt, organic vanilla extract. vitamins & minerals: calcium carbonate, ascorbic acid (vit. c), tocopheryl acetate (vit. e), ferric orthophosphate (iron), beta carotene (vit. a), niacinamide (vit. b3), folic acid (vit. b9), cyanocobalamin (vit. b12), ergocalciferol (vit. d2), thiamine mononitrate (vit. b1), riboflavin (vit. b2), pyridoxine hydrochloride (vit. b6).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AlmondSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1894815. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0722252234070. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in High Protein Bar?

100 g of High Protein Bar has 400 kcal. Serving, 1 bar, 45 g (45 g): about 180 kcal.

Is High Protein Bar high in protein?

High Protein Bar contains 26.7 g of protein per 100 g (53% of the 50 g Daily Value), or 12 g in serving, 1 bar, 45 g (45 g). About 25% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in High Protein Bar?

High Protein Bar has 46.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 28.9 g of sugars.

How much fat is in High Protein Bar?

High Protein Bar contains 15.6 g of fat per 100 g, of which 8.9 g is saturated (44% of the Daily Value).

What vitamins and minerals does High Protein Bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (111% DV), Vitamin B6 (52% DV), calcium (43% DV), Vitamin A (37% DV) and iron (33% DV). The full list is in the vitamins and minerals table above.

How much sodium is in High Protein Bar?

100 g contains 311 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.