Hero Protein Bar
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Hero Protein Bar contains 283 kcal per 100 g. A serving, 60.0 g (60 g) provides about 170 kcal.
Roughly 45% of its calories come from carbohydrates, with 32% from fat and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 26% of the Daily Value for calcium and 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 48.3 g | 18% |
| Dietary fiber L | 18.3 g | 65% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 333 mg | 26% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 150 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 45%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of snacks (median 7.5 g)
- Fiber18.3 gin the top quarter of snacks (median 4 g)
- Sugars1.7 gin the lowest quarter of snacks (median 4.5 g)
- Fat15 gbelow the median for snacks (median 20.9 g)
- Saturated fat10 gin the top quarter of snacks (median 3.6 g)
- Sodium300 mgbelow the median for snacks (median 424 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 300 kcal | 283 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 48.3 g | 48.3 g |
| Fat | 15 g | 15 g |
| Fiber | 18.3 g | 18.3 g |
| Sugars | 1.7 g | 1.7 g |
| Sodium | 300 mg | 300 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetarian crispy chicken Vincent vegetarian | 283 | 17 g | 11 g | 19 g |
| Vegetarian Crispy Chicken Vincent Vegetarian Food | 283 | 17 g | 11 g | 19 g |
| Crispy Fried Drumsticks Vincent Vegetarian | 283 | 13.2 g | 25 g | 14.5 g |
| Sunflower seeds Wild Dutchman Sunflower Seeds | 283 | 11.7 g | 10 g | 25 g |
| Fruit snack Lutti | 283 | 1.5 g | 66 g | 0 g |
| Mexican Original 1/4 Cut Red, Yellow, and Blue Tortilla Chips Mexican Original | 283 | 5.6 g | 56.9 g | 3.6 g |
| Trockenfrüchte Fruit Snack Classic Dry Fruit Mix Farmer‘s Snack | 283 | 2 g | 62.4 g | 0.3 g |
| Snack Hot Dog Delhaize | 283 | 12.2 g | 23.5 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2653048. License: CC0 1.0 (U.S. public domain). Source record dated September 11, 2023. Imported November 6, 2026.
- Open Food Facts, record 0888849011773. License: ODbL 1.0 (Open Food Facts). Source record dated February 17, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.