Heringsfilets
Packaged product Fish and Seafood Andi Fischfeinkost
Heringsfilets contains 223 kcal per 100 g.
Roughly 65% of its calories come from fat, with 23% from protein and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (210 kcal per 100 g).
100 g provides 288% of the Daily Value for Vitamin B12, 35% of the Daily Value for selenium and 32% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 2.5 g | 13% |
| Cholesterol L | 33.4 mg | 11% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 6.4 g | 2% |
| Dietary fiber L | 0.26 g | 0.9% |
| Total sugars L | 5.3 g | |
| Added sugars L | 2.3 g | 5% |
| Protein L | 13 g | 26% |
| Vitamin A L | 22.9 µg | 3% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 6.4 µg | 32% |
| Vitamin E L | 2.2 mg | 15% |
| Thiamin (B1) L | 0.032 mg | 3% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 2.5 mg | 16% |
| Pantothenic acid (B5) L | 0.53 mg | 11% |
| Vitamin B6 L | 0.25 mg | 14% |
| Folate (B9) L | 12.4 µg | 3% |
| Vitamin B12 L | 6.9 µg | 288% |
| Calcium L | 40.7 mg | 3% |
| Iron L | 0.81 mg | 4% |
| Magnesium L | 19.7 mg | 5% |
| Phosphorus L | 146 mg | 12% |
| Potassium L | 281 mg | 6% |
| Zinc L | 0.51 mg | 5% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.046 mg | 2% |
| Selenium L | 19.3 µg | 35% |
| Iodine L | 34.1 µg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 12%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of fish and seafood (median 12 g)
- Fiber0.26 gbelow the median for fish and seafood (median 0.26 g)
- Sugars5.3 gin the top quarter of fish and seafood (median 3.3 g)
- Fat16 gabove the median for fish and seafood (median 15.1 g)
- Saturated fat2.5 gbelow the median for fish and seafood (median 2.7 g)
- Sodium400 mgbelow the median for fish and seafood (median 480 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
- Water72.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.61 g |
|---|
Carotenoids (1)
| Beta-carotene L | 19.3 µg |
|---|
Other components (2)
| Water L | 72.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Andi Fischfeinkost
- Barcode
- 29015252
- Quantity
- 200g
- Category
- Canned herrings
- Packaging
- Can,canned
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Heringsfilets 60%, Wasser, Tomatenmark, Rapsöl, Zucker, Verdickungsmittel: Guarkernmehl, Johannisbrotkernmehl; Maisstärke, Branntweinessig, Speisesalz, Milcheiweiß, natürliche Aromen, Gewürze, Säuerungsmittel: Apfelsäure
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoRapeseed (canola) oilSugarVinegarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Heringsfilets Aldi | 223 | 13 g | 6.4 g | 16 g |
| Heringsfilets Senfcreme Dijon Art REWE Beste Wahl | 223 | 9.9 g | 3.9 g | 18.5 g |
| Heringsfilets in Tomaten-Creme Kaufland | 223 | 11 g | 6.2 g | 17 g |
| Heringsfilets in Tomaten-Creme coop Feine Lebensmittel | 223 | 12 g | 5.2 g | 17 g |
| Filetes de arenque molho de caril e ananás Golden Seafood | 224 | 13 g | 3.5 g | 17 g |
| Bratheringsfilets Almare Seafood | 222 | 16 g | 8.5 g | 13 g |
| Rügenfisch Heringsfilet in Curry-Ananas-Creme 4012839523434 Rügenfisch | 225 | 12 g | 6.7 g | 20 g |
| Heringsfilets in Eier-Senf-Creme Dreimaster | 225 | 12 g | 4.9 g | 16.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29015252. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.