How many calories are in Herb mustard?

100 g of Herb mustard has 110 kcal. Serving, 100 g (100 g): about 110 kcal.

How much protein is in Herb mustard?

Herb mustard contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 7 g in serving, 100 g (100 g). About 27% of its calories come from protein. Compared with other spices, herbs and condiments, that is above the median (median 6.1 g).

How many carbs are in Herb mustard?

Herb mustard has 8 g of total carbohydrates per 100 g, including 3 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Herb mustard?

Herb mustard contains 5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

What vitamins and minerals does Herb mustard contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (3,201,455% DV), iodine (1,569,333% DV), Vitamin B6 (295,800% DV), Riboflavin (B2) (291,292% DV) and Thiamin (B1) (265,800% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Herb mustard?

100 g contains 960 mg of sodium, 42% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Herb mustard

Packaged product Spices, Herbs and Condiments Migros Tradition

Herb mustard contains 110 kcal per 100 g. A serving, 100 g (100 g) provides about 110 kcal.

Roughly 43% of its calories come from fat, with 30% from carbohydrates and 27% from protein (estimated with general energy factors).

That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 329 kcal per 100 g across 7,975 products.

100 g provides 3,201,455% of the Daily Value for selenium, 1,569,333% of the Daily Value for iodine and 295,800% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

110kcal per 100 g

7 gprotein

8 gcarbohydrates

5 gfat

110kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	110 kcal
Total fat L	5 g	6%
Saturated fat L	0.5 g	3%
Cholesterol L	0 mg	0%
Sodium L	960 mg	42%
Total carbohydrates L	8 g	3%
Dietary fiber L	3 g	11%
Total sugars L	3.5 g
Added sugars L	1.2 g	2%
Protein L	7 g	14%
Vitamin A L	0 µg	0%
Vitamin C L	2 mg	2%
Vitamin D L	0 µg	0%
Vitamin E L	0.52 mg	3%
Thiamin (B1) L	3,190 mg	265,800%
Riboflavin (B2) L	3,787 mg	291,292%
Niacin (B3) L	0.31 mg	2%
Pantothenic acid (B5) L	8,420 mg	168,400%
Vitamin B6 L	5,029 mg	295,800%
Folate (B9) L	5.7 µg	1%
Vitamin B12 L	0 µg	0%
Calcium L	33 mg	3%
Iron L	1.5 mg	8%
Magnesium L	16.9 mg	4%
Phosphorus L	36.9 mg	3%
Potassium L	107 mg	2%
Zinc L	0.3 mg	3%
Copper L	0.059 mg	7%
Manganese L	0.42 mg	18%
Selenium L	1,760,800 µg	3,201,455%
Iodine L	2,354,000 µg	1,569,333%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 30%
Fat 43%
Alcohol 0.1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7 gabove the median for spices, herbs and condiments (median 6.1 g)
Fiber3 gabove the median for spices, herbs and condiments (median 2.9 g)
Sugars3.5 gbelow the median for spices, herbs and condiments (median 5.2 g)
Fat5 gbelow the median for spices, herbs and condiments (median 9 g)
Saturated fat0.5 gbelow the median for spices, herbs and condiments (median 2.7 g)
Sodium960 mgin the top quarter of spices, herbs and condiments (median 400 mg)
Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Water88 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.76 g

Carotenoids (1)

Beta-carotene L	3,054,000 µg

Other components (2)

Water L	88 g
Alcohol L	0.017 g

Product details

Brand: Migros Tradition
Barcode: 7610145651147
Quantity: 100 g
Label serving: 100 g
Category: Spices, Herbs and Condiments

Ingredients

water, mustard seeds 20%, table vinegar, cooking salt, sugar, paprika, turmeric, onions, dill.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Vinegar Salt Sugar Onion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7610145651147. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.